A tantric teaching on the experimentation phase of a couple’s sexual practice — trying new things with radical honesty, developing a wordless sexual communication, and learning to read a partner’s body to deepen connection.
An introduction to a new approach to tantra centered on connection through sexuality — challenging old restrictions, affirming female and male multi-orgasmic potential, and outlining the phases of an evolving daily sexual practice.
A teaching on how partners ground each other — meeting a spun-up partner with calm presence, listening without interrupting, offering compassion when a situation cannot be fixed, and asking what they need.
![[Guided Meditation] Connecting To The Emotional Roots Of Your Choices](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0816-1080x675.jpg)
A guided meditation supporting the Stage One task of uncovering the true emotional roots of past major decisions, using detachment, self-compassion and repeated questioning to reach honest, non-judgmental understanding and release.
A relationship teaching on building physical and emotional safety with a partner after trust, covering protection from outside threats, bodily autonomy, and honest conversation about each person’s touch preferences and boundaries.
A teaching essay on how the sentiments we speak ripple out to those around us and mirror back, affecting ourselves most of all, and why choosing loving, positive speech shapes what returns to us.
A guide to finding good mentors, teachers and coaches for personal growth, including how to spot self-serving charlatans by their developmental stage and how to match a guide’s style and specialty to your own needs.
![Purna Asatti: A Roadmap To A Better Life Through Complete Connection [AUDIO]](https://kathryncolleen.com/studio/wp-content/uploads/2020/04/E70AD80B-E8DF-4C42-A63E-EFABFCCEF0C7-1024x675.jpeg)
A brief announcement that the audiobook edition of Purna Asatti: A Roadmap To A Better Life Through Complete Connection is out on YouTube and coming to Audible and other platforms, offering over six hours of personal-development listening.
A simple test for recognizing real, unconditional love by whether joy, awe and gratitude are present, applied both to your own feelings and to a partner’s, with guidance on conditional love and when to stay or leave.
An answer to a reader whose partner is uninterested in relationship exercises, advising them to be the partner they want to have by modeling trust-building, sharing needs and fears, and initiating connection around intimacy and finances by example.
An in-depth teaching on trust as the foundation of intimate partnership, examining how trust differs from expectation, whether it can be rebuilt after being broken, and why trust is fundamentally a risk assessment.
An audience-question answer to a man who feels below-average in a looks-obsessed dating culture — explaining that attraction merely opens the gate, that criteria for partners vary widely, and that real love becomes possible only once you know, like, and validate yourself.
An audience-question answer distinguishing attachment, conditional love, and divine unconditional love — explaining why we chase love as validation of our worth, and offering a guide to assess another person’s actual capacity to love based on their stage of growth.
A Stage Eight teaching from the Purna Asatti journey on designing your ideal life once your ideology is principle-based and ego has quieted — being specific and honest across every area, researching what each element requires, and manifesting from positive emotion.
A Stage Six teaching on forgiving and accepting others — even those who wronged you — as flawed humans, releasing grudges to free your time and attention, while still taking practical steps to protect yourself from genuine danger.
A Stage Six exercise for seeing every person — liked or disliked — as a reflection of some past, present, or future aspect of yourself, and for consciously connecting to the divine light within each one to deepen compassion.
A Stage Six teaching on breaking the trance of unworthiness seeded in early childhood, learning to feel the divine light of love within, and becoming the unconditionally loving parent-figure for oneself.
A Stage Six teaching on taking full responsibility and authority for one’s own life — recognizing that one’s own choices, not other people, cause and can solve most problems — as the foundation for lasting change.
A teaching on treating everything taken in through the six senses — food, media, sounds, smells, touch, and energy — like a diet, deliberately curating a sensory environment that fuels your goals and filters out what works against them.
A Stage Four teaching on building regular routines for caring for others’ needs and, more importantly, one’s own — mapping physical, emotional, spiritual, medical, and purpose-driven needs onto a daily and weekly calendar.
A Stage Three exercise for moving beyond one’s own needs by imagining another person’s situation, feeling what they would need in it, and providing even a small part of that to recognize their shared humanity.
A Stage Three teaching on connecting to sexuality through mind, body, and energy — examining beliefs and past experiences, honoring current needs, and using breath and attention to feel and move sexual energy alone or with a partner.
A Stage Two exercise in identifying and honoring personal needs across physical, mental, emotional, spiritual, medical, and purpose-driven categories, with guidance on examining unhealthy needs and revising the list as life and self evolve.
A teaching essay arguing that expectation, of ourselves and others, is a device for validating a constructed sense of self, and that recognizing there is no fixed self can free us from the stress of the whole cycle.
A teaching drawing a sharp line between connection, being fully present to another’s truth without needing their presence or approval, and attachment, which needs presence and leads to pain, arguing complete connection can even transcend death.