A reflective essay proposing that grief works on a sliding scale, where even small losses and routine life changes trigger a proportionally small but real feeling of loss that dissolves into gratitude when it is acknowledged and given attention.
A dream-inspired teaching arguing that every person moves through a spiritual journey of growth across the stages, consciously or not, and that even those who dismiss spirituality still learn, evolve, and give gifts at the level of the soul.
A practical essay on how getting finances in order can deepen a partnership, through shared frugality, five-dollar date nights, the trust built by sticking to a spend plan, and the way financial honesty translates into closer intimacy.
An allegorical story about a golden calf who repeatedly slips through his fence yet keeps returning to the herd, weighing the trade-off between a longer, harder life of freedom and a shorter, comfortable life of complacency.
A reflective essay theorizing that the body stores emotional pain as survival-focused memory while joy lives mainly in the mind, and exploring how intention and energy work can release stored pain without erasing its lessons.
A teaching on how the subconscious mind shapes reality through programmed beliefs, and why, as the human and subconscious minds merge later in the journey, one must guard ever more carefully what one reads, watches, and listens to.
A guide to the emotional baggage that makes budgeting hard, covering renaming the budget a spend plan, balancing the saver and spender within a couple, and releasing fears carried forward from past financial relationships.
A humorous, observational story about a couple’s country walk interrupted by a van submerged in a river, a fumbled joke to a police officer, and two grandmothers convinced the whole small town is full of meth dealers.
A short teaching that anything requiring lists, calendars, or spreadsheets to track is by definition not always present, and therefore not fundamentally real, inviting lighter attachment to tasks, events, and future concerns.
A practical teaching on balancing yin and yang by blending their qualities within each activity, doing task-oriented work with sacredness and flow while doing creative work with focus and discipline, to find equanimity in every moment.
An examination of social spending pressure in its many forms, from dating, weddings, and divorce to mooching friends, wealthy friends, office parties, and social media, and how each pushes us to spend money we may not have.
An allegorical story in which a boy botches the killing of a wolf, and a seer transfers the wolf’s suffering into his heart so that he must face the karmic weight of the needless pain he caused.
An artist’s statement for The Bay Vision, a twelve-by-twenty-four-inch oil-on-canvas painting from 2022 depicting a recurring lifelong inner vision of a protected bay, a small boat, and calm, contemplative exploration.
A practical method combining focus and meditation to reduce performance anxiety, working backward from the hardest problem, fixing attention on a single point like a pencil tip, and keeping key information close at hand.
A yoga nidra script adapted for people with language-processing challenges, adding three-second pauses for comfortable processing while guiding awareness through preparation, relaxation, resolve, and a systematic rotation of consciousness through the body.
An essay on charitable giving that examines why people donate, the dopamine reward of generosity, why trillions in giving have not solved major problems, and which forms of charity prove most effective per dollar.
A tender story about a retired man who lovingly restores a neglected vintage tour bus, and the trust both must summon when the bus is left with strangers for a repair only specialists can perform.
A teaching essay reframing frustration as resistance to present reality — showing the real block isn’t attachment to an outcome but the inability to understand and accept the NOW, which is what unlocks a workable path forward.
![[Guided Meditation] Seeking Complete Connection](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0682-1080x675.jpg)
A guided meditation supporting the Stage Eleven task of seeking complete connection, a soul house-cleaning that steps through experiences, needs, others, beliefs, purpose, and the underlying oneness of energy and matter.
An essay tracing how faster, cheaper transportation and the internet expanded economic competition to global scale, introducing geoarbitrage, the practice of finding better value for money anywhere in the world, and its risks and opportunities.
![[Guided Meditation] Connecting To Your Reality – E=mc^2](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0639-1080x675.jpg)
A guided meditation supporting the Stage Eleven task of connecting to your reality, using physics and the near-total emptiness of atoms to help the mind experience matter and energy as one and the same.
A reflection on karma as the accumulation of memory and emotional intention rather than divine punishment, distinguishing karma from pre-incarnation soul contracts and noting how repayment often arrives through unrelated people.
A guided meditation supporting the Stage Ten task of connecting to the oneness and your influence, practicing existing alternately as physical body and as pervasive energy, and moving fluidly back and forth between the two.
An essay arguing that stock market movements reflect collective human emotion more than company fundamentals, with fear driving selling and cascading bot trades while a few researched investors profit from the resulting overreactions.
![[Guided Meditation] Connecting To Higher Wisdom – Beyond Intuition](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0816-1080x675.jpg)
A guided meditation supporting the Stage Ten task of connecting to higher wisdom beyond intuition, reaching through the one consciousness to sense guiding presences and receive divine guidance toward one’s purpose.