Welcome. This meditation supports the Stage Ten task of connecting to the oneness and your influence. In this task, you are challenged to practice experiencing existing as the physical, or as the energy, and alternating back and forth between. This is fun and difficult at the same time. This meditation will support the entire effort.
Posture
You might choose a public place or start with a private one. Take a moment to get comfortable. You can sit or stand or lay down. It’s doesn’t matter. You can close your eyes or keep them open. Do what works for you. For some, keeping the eyes open is actually easier and more effective.
Presence
Take a slow deep breath. Let it out like a sigh of relief. Be at peace. You are here now. Take another slow deep breath, and this time, send it out slowly, consciously, with purpose, all the way. Be at peace. You are here now. Pause and repeat these breaths until you feel relaxed and at peace.
Journey
Let’s begin. At this point, you recognize both your physical body and the one consciousness that is within your body and within all people, places and things.
Feel what it is like to be your body. Sense your head… your neck and shoulders…. your chest, heart, lungs… your belly and organs… your legs, arms, hands, feet…. a total body. Situate you’re awareness as only this whole body.
Now feel the energy inside you. Reach out with that energy, expanding outward.
Expand your awareness into this space, connecting with the energy in space in this moment. The energy in the air like static electricity. Be that energy.
Connect with the things in this room. Be one object or another. Be one person or another. Just the physical side.
Switch back to the energy. You are not physical at all. You are only the energy inside and around everything.
Back to the physical. Grounded in your body. Grounded in some other object. Feel what it is like to be that object.
Back to the energy. Be the energy in that object… the energy in the room… the energy in yourself….
The energy as a pervasive encompassing whole everywhere.
The physical as all the physical matter in the room at the same time.
Take a moment to alternate back and forth… matter and energy.
You will find that you can fairly easily control how you choose to exist in this moment. You are always WITHIN this physical form, but you can be the energy or the physical.
Return
When you are ready, bring your awareness back to your surroundings. Notice how you feel. Take this feeling with you and return to it anytime you like. This meditation can be like a workout. It can be somewhat intense and exhausting. Practice helps it become easier. Have fun with it and try it often in different spaces, public and private.
