A teaching reflection on letting go, arguing that you do not need to hate or devalue a job, home, or situation in order to release it, and that change rooted in love and gratitude attracts better outcomes than change rooted in dissatisfaction.
A recommendation of David R. Hawkins’s book Letting Go, summarizing its core lessons that talking about an emotion is not the same as releasing it, and offering a step-by-step practice for watching an emotion dissolve.
A teaching essay arguing that manifesting radical change requires letting go not only of what you want to change but of yourself and everyone else as they are now, closing with a meditation for dissolving into the divine.
An audience-question answer for someone paralyzed by fear of manifesting the wrong thing — reassuring that fear of one’s own power is healthy, and offering best practices: start small, make requests from positive emotion, and ask for what forwards your purpose.
A Stage Six teaching on forgiving and accepting others — even those who wronged you — as flawed humans, releasing grudges to free your time and attention, while still taking practical steps to protect yourself from genuine danger.
A Stage Six teaching on forgiving oneself for past regrets and accepting one’s ongoing humanity — seeing the earlier self with compassion, learning from mistakes, and designing the future instead of reliving the past.
A Stage Three teaching on connecting to sexuality through mind, body, and energy — examining beliefs and past experiences, honoring current needs, and using breath and attention to feel and move sexual energy alone or with a partner.
A Stage Two teaching on separating identity from life experiences, good and bad, by examining what each event taught you, affirming that you are not your experiences, and consciously letting them go so you can move forward.
A first-person account of the author’s Reiki attunement through levels one and two, describing sessions with her Reiki master, the emotional experience of attunement, and practicing hands-on energy healing on herself and her dog.
A teaching essay arguing that expectation, of ourselves and others, is a device for validating a constructed sense of self, and that recognizing there is no fixed self can free us from the stress of the whole cycle.
A meditation on mortality and legacy, detailing how each generation is remembered in ever-thinner fragments until forgotten entirely, and reframing being forgotten as a release from the illusion of a permanent self.
A meditation practice for connecting to the infinite silence or divine presence within, guiding the reader to scan the body, open the lower dantian, set down worries, and rest in that inner space to make requests.
A teaching on releasing the need to know the future or every answer, trusting that answers arrive when needed as you flow with life, and staying comfortable in not-knowing while still working toward understanding.
A teaching on the river metaphor for life, blending fate and free will, explaining how flowing toward your purpose makes life easier, and offering an exercise in appreciating and releasing formative experiences to build trust.
A teaching on trusting the silent observer and intuition by distinguishing genuine inner guidance from impulsive ‘monkey mind,’ using a review of past choices to build evidence that your true self can be relied upon.
A teaching on Complete Connection that urges meeting difficult experiences, fear, attachment, loss, disease, with compassion rather than avoidance, acknowledging them as integral parts of being human so they can dissipate.
A short teaching proposing that attachment is really expectation, that expecting people or things to comfort or complete us leads to disappointment, and that releasing expectation makes room for genuine connection instead.
A chakra-by-chakra guide to building complete connection with a romantic partner, moving from trust and grounding at the root through sexuality, individuality, love, truth, and intuition to shared transcendence at the crown.
A short meditation teaching on letting go, inviting the practitioner to set down needs, roles, stories, and worries like heavy bags in order to relax fully into the infinite silence and let energy flow through.
A reflective journal entry recording insights from morning meditation, exploring the paradox that we receive what we want by releasing desire for it, and allowing infinite energy, joy, and love to flow through us with gratitude.
A short essay on releasing worry about one’s children, recognizing that we cannot know another person’s path or future, and that accepting our not-knowing, offering support, and focusing on our own life serves everyone better.
A guidance essay on releasing anxiety over grown children, arguing that worrying about their choices is futile once they are adults, and advising disciplined self-focus, selective responsiveness, and accepting a child’s right to walk their own path.
A personal essay on how reducing commitments, possessions, and relationships frees up attention, which in turn enables focused intention and creative flow, and on trusting a let-go, unscheduled approach to balancing writing, music, art, and language.
A teaching piece on manifestation and purpose, arguing that struggle is a signal the universe is blocking something counter to your path, and that recognizing and trusting that resistance helps you make choices aligned with your true purpose.