A tantric teaching on the energy phase of a couple’s sexual practice — how to sense your own energy, feel your partner’s, and exchange it through synchronized breath and chakra movement to reach a felt experience of oneness.
An audience-question answer on shielding yourself from others’ negative thoughts and energy — how to recognize feelings that aren’t yours, detach and return them, purify or close the shared channel, and build a protective energetic boundary around yourself.
A personal essay on precognition and intuitive skill in Stage Eleven — arguing that while knowing your potential future can keep you safe and validate your purpose, it also breeds expectation and attachment that stall the very growth it foretells.
A personal reflection on worrying about a nearly grown son — realizing that while it isn’t a parent’s place to interfere with a child’s path, one is never powerless, because love, compassion, and healing energy can always be consciously sent.
A description of the Stage Eleven mandala from the Purna Asatti stages model, using color symbolism — altered consciousness, intuition, self, energy — to convey the dissolution of separateness into pure creative energy at the journey’s most foundational point.
A description of the Stage Ten mandala from the Purna Asatti stages model, where the truth of self recognizes itself as the one consciousness within all things — a profound, near-religious realization still encapsulated within the physical body.
A description of the Stage Eight mandala from the Purna Asatti stages model — the comfort of complete organization, where people, ideologies, experiences, and the true self connect into a coherent whole while remaining at peace with what is still unknown.
A Stage Eleven exercise from the Purna Asatti journey using the physics of energy and matter — that atoms are almost entirely empty space — to guide the reader into an altered state where physical objects seem to dissolve into pure energy.
A Stage Nine teaching from the Purna Asatti journey guiding the reader to feel what it is to be other people, places, and things, and to consider that all are extensions of one consciousness shaped by local environments, like rivers and oceans of one body of water.
A Stage Three teaching on connecting to feelings by naming emotions and tracing anger back to its root fear, and on sensing internal energy through body scanning, including early awareness of the chakras.
A Stage Three teaching on connecting to sexuality through mind, body, and energy — examining beliefs and past experiences, honoring current needs, and using breath and attention to feel and move sexual energy alone or with a partner.
A first-person account of the author’s Reiki attunement through levels one and two, describing sessions with her Reiki master, the emotional experience of attunement, and practicing hands-on energy healing on herself and her dog.
A Stage Ten thought experiment using quantum physics and the observer effect to argue that a single sentient consciousness underlies all reality, exploring how the first consciousness could have arisen and why individuals seem to have separate minds.
A teaching on how rituals, ceremonies, body postures, and hand gestures create and reinforce meaning, marking life transitions and focusing the mind, with encouragement to design personal rituals for meditation, prayer, and growth.
A short meditation teaching on letting go, inviting the practitioner to set down needs, roles, stories, and worries like heavy bags in order to relax fully into the infinite silence and let energy flow through.