![[Guided Meditation] Connecting To Yourself – Forgiving And Accepting Yourself As Human](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0733-1080x675.jpg)
A guided meditation for the Stage Six task of forgiving and accepting yourself as human, guiding you to revisit a past mistake, offer compassion to your former self, and release the regret so you can move forward wiser.
![[Guided Meditation] Connecting To Yourself – Taking Responsibility For Your Life](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0816-1080x675.jpg)
A guided meditation for the Stage Six task of taking responsibility for your life, guiding you to stop blaming others, accept your current reality, and recognize the authority you hold to improve your situation one small step each day.
![[Guided Meditation] Connecting To Your Money – Getting Out Of Debt](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0814-1080x675.jpg)
A guided meditation for the Stage Three task of getting out of debt, using a dream-setting visualization of a debt-free life to build motivation and a deeper, more positive relationship with money on the path to financial freedom.
The landing page for the book of forty-four guided meditations that accompany the eleven-stage Purna Asatti roadmap, listing formats, ISBNs, and a full table of contents mapping each meditation to a specific stage and personal-development task.
![[Guided Meditation] Connecting To Others – Seeing Their Humanity Through Their Ideology](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0721-1080x675.jpg)
A guided meditation supporting the Stage Five task of seeing others’ humanity through their ideology, guiding the listener to imagine how a disliked person’s past and circumstances shaped their beliefs, softening defensiveness into compassion.
![[Guided Meditation] Connecting To Your Money – Solidifying Your Savings Engine](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0724-1080x675.jpg)
A guided meditation supporting the Stage Four task of solidifying a savings engine, leading the listener through vividly imagining an ideal life so that a compelling vision motivates consistent, automatic saving.
![[Guided Meditation] Connecting To Your Ideology – Define Your Ideology And Put It Into Practice](https://kathryncolleen.com/studio/wp-content/uploads/2019/07/69B351F5-0D60-4F68-B368-DB7B8ECB3E40-1080x675.jpeg)
A guided meditation supporting the Stage Four task of defining one’s ideology, leading the listener to trace chosen beliefs back to their root principles by repeatedly asking why, and to notice where beliefs and principles register in the body.
A guided meditation supporting the Stage Four task of recognizing and removing negative patterns, guiding the listener to sit with themselves in self-forgiveness, dig for a pattern’s root cause, and replace it with a chosen self-care habit.
A guided meditation supporting the Stage Three task of connecting to internal energy and feelings, leading a head-to-gut body scan that names emotions, traces them to fear or love, and notices how each registers energetically in the body.
![[Guided Meditation] Connecting To Others – Seeing Their Humanity Through Their Needs](https://kathryncolleen.com/studio/wp-content/uploads/2018/09/Meditation.png)
A guided meditation supporting the Stage Three task of seeing others’ humanity through their needs, progressing from imagining the needs of a loved one to those of an acquaintance and finally someone disliked, cultivating compassion.
![[Guided Meditation] Connecting To Yourself – You Are More Than Your Needs And Wants](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0639-1080x675.jpg)
A guided meditation supporting the Stage Three task of recognizing you are more than your needs and wants, leading the listener to ask why they want something, uncover the feeling they seek, and find other ways to meet it now.
![[Guided Meditation] Connecting To Your Sexuality – Mind, Body And Energy](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0591-1080x675.jpg)
A guided meditation supporting the Stage Three task of connecting to one’s sexuality across mind, body and energy, releasing outdated beliefs and moving energy through the chakras, alone or in imagined breath-sharing with a partner.
![[Guided Meditation] Manifesting Struggle – Swimming Against Your River](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0682-1080x675.jpg)
A guided meditation for the Stage Two task of recognizing when you are struggling against your river — distinguishing genuine effort from fruitless struggle and releasing a path that is not working to make space for a better one.
A guided meditation for the Stage Two task of consciously manifesting — examining the honest emotional root behind a desire, healing negative roots first, then releasing the desire so the request can be fulfilled.
A guided meditation for the Stage Two task of caring for the body through sleep, regenerative activity and movement — addressing the deeper challenge of making self-care a genuine priority and honoring one’s independent needs.
A guided meditation for the Stage Two task of connecting to your needs — honestly cataloging physical, mental, spiritual and professional needs across the body’s centers, and finding the strength to stand up for them without guilt.
A guided meditation for the Stage Two task of connecting to and releasing past experiences — extracting their lessons, viewing them in the third person, naming and releasing their emotions, and carrying only the changed self forward.
A guided meditation for the Stage One task of trusting the river of your life, or the divine — distinguishing what you can influence from what you cannot, and learning to let go and flow when the current is swift.
A guided meditation supporting the Stage One task of trusting yourself, using breathwork and a body scan to distinguish true heart and gut intuition from the impulses of the ‘monkey mind’ so choices come from intuition rather than fear.
A guided meditation supporting the Stage One task of uncovering the true emotional roots of past major decisions, using detachment, self-compassion and repeated questioning to reach honest, non-judgmental understanding and release.
A guided meditation supporting the Stage One task of honoring your own time and purpose, using a heart-centered practice to internalize that finding and sharing your gift is sacred and worth protecting each day.