Welcome. This meditation supports the Stage Three task of Connecting To Your Sexuality – Mind, Body And Energy. In this task, we examine our current beliefs about our sexuality and sexuality in general, we catalog our sexual needs, and explore the energy with the body through sexuality. Your sexuality is a lot more than just your preferences. It includes your beliefs, needs, mind, body and energy. Your sexuality is a vast, varied, and rich aspect of your humanity to explore. For this meditation, we will focus on clearing the slate of old beliefs and recognizing energy within the body, from the sexual perspective.
Posture
Take a moment to get comfortable. You can sit or stand or lay down. It’s doesn’t matter. You May want to close your eyes for this exploration. You will certainly want to be in a private place. This meditation may induce rather strong sensations. Allow it to be whatever it is. For this journey, you will need the visual of your partner, if you do not currently have a partner, enjoy envisioning your ideal partner instead.
Presence
Take a slow deep breath. Let it out like a sigh of relief. Be at peace. You are here now. Take another slow deep breath, and this time, send it out slowly, consciously, with purpose, all the way. Be at peace. You are here now. Pause and repeat these breaths until you feel relaxed and at peace.
Journey
We have two goals here. First, let’s focus on releasing old beliefs. We begin in the heart, where truth may be found. Focus on the heart. Breathe into it. When you think about the concept of sexuality, what feelings do you feel? Joy, guilt, fun, shame, something else? Do you see sexuality as inherently dirty, or pure? Sacred or base? Ask your heart … what beliefs about sexuality are you currently holding that no longer serve you? Explore this for a moment.
Now ask you heart… what beliefs about sexuality would you like to have instead? What new beliefs could you use to replace the old beliefs? Take a moment to list these in your mind. Now that you have some new beliefs to learn, say them over and over to yourself.
Ask your heart… can we start over now? Can we begin with a clean slate of beliefs and add just these new ones? You are free. The slate is clean. New beliefs are in place. With a clean slate, we are free to explore energies within the body. We will use a combination of affirmations and body-focus. From the heart, take your attention down to the solar plexus. What do you feel there? Sensations? Emotions? Name them.
As we read the following affirmations, notice how the feelings change in the solar plexus. This is energy moving. Experience this…
You are free. You are here in this body. It is yours. You are safe in this body. It is yours. And your sexuality is yours to explore. Place your attention now on the sacral chakra, below the navel, in the middle of the pelvis. If you are familiar with the lower dantian, it is below that. An affirmation…
This is sacred space. This is the infinite space of creation. This space is yours. You reach out from this space in connection to yourself. You reach out from this space in connection to your partner.
Place your attention now on the root chakra. This chakra is located at the perineum. Imagine energy coming down into your head, down your spine, out the root chakra and into the earth. You are a conduit for the energy. This is the energy of connection. This is the energy of all things. This is the energy of life, and love, or your partner and of yourself.
Now reverse the direction. Pull the energy up from the earth, into the root chakra, up the spine and out the crown. Do not impede the flow. Do not keep it for yourself. All the way up and out.
What energy do you feel in the root now?
Now with each breath in, bring the energy up. And with each breath out, bring the energy down. Up. Down. Up. Down. Imagine now your partner is with you. Breathing together. As they breathe out, sending energy out of the root, you breathe in, taking that energy into the root and up, out of the crown. Then you breathe out, sending energy down and out the take that energy in through their root chakra, and up and out the crown. Experience this for a moment.
This is oneness. This is the potential of your sexuality.
Return
When you are ready, bring your awareness back to your heart, and then back to your surroundings. Notice how you feel. Take this feeling with you and return to it anytime you like. Better yet, take this feeling and return to it with your partner.
