A yoga nidra script adapted for people with language-processing challenges, adding three-second pauses for comfortable processing while guiding awareness through preparation, relaxation, resolve, and a systematic rotation of consciousness through the body.
![[Guided Meditation] Seeking Complete Connection](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0682-1080x675.jpg)
A guided meditation supporting the Stage Eleven task of seeking complete connection, a soul house-cleaning that steps through experiences, needs, others, beliefs, purpose, and the underlying oneness of energy and matter.
![[Guided Meditation] Connecting To Your Reality – E=mc^2](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0639-1080x675.jpg)
A guided meditation supporting the Stage Eleven task of connecting to your reality, using physics and the near-total emptiness of atoms to help the mind experience matter and energy as one and the same.
A guided meditation supporting the Stage Ten task of connecting to the oneness and your influence, practicing existing alternately as physical body and as pervasive energy, and moving fluidly back and forth between the two.
![[Guided Meditation] Connecting To Higher Wisdom – Beyond Intuition](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0816-1080x675.jpg)
A guided meditation supporting the Stage Ten task of connecting to higher wisdom beyond intuition, reaching through the one consciousness to sense guiding presences and receive divine guidance toward one’s purpose.
![[Guided Meditation] Connecting To Your Intellect – Building Skills For Your Purpose](https://kathryncolleen.com/studio/wp-content/uploads/2019/01/16055058-CB7E-42F8-B4DA-FA99CDB3329C.png)
A Stage Nine guided meditation for identifying the skills and knowledge your life purpose requires — visualizing living that purpose, meeting the inner voice of doubt, and breaking large learning goals into small daily steps.
![[Guided Meditation] The Big Bang And The One Consciousness (A Thought Experiment)](https://kathryncolleen.com/studio/wp-content/uploads/2018/05/Space-and-Stars.png)
A Stage Nine contemplative meditation presenting a thought experiment: drawing on quantum observation and wave-function collapse to argue that a single sentient consciousness has always existed, and that all people are extensions of that one consciousness.
![[Guided Meditation] Connecting To The One Consciousness](https://kathryncolleen.com/studio/wp-content/uploads/2019/01/C7A62D50-E811-490F-875D-CEEDA44EC03B.png)
A guided meditation supporting the Stage Nine task of realizing one shared consciousness, moving the practitioner from present-moment mindfulness into energetically feeling other people and objects, and using the river-and-sea metaphor to convey interconnected oneness.
![[Guided Meditation] Connecting Completely To Your Partner](https://kathryncolleen.com/studio/wp-content/uploads/2020/05/903148C4-00DF-4CAB-BA0F-D2492162E971-1080x675.jpeg)
A Stage Nine guided meditation for deepening couple connection — revisiting how you met, feeling awe, joy, and gratitude for your partner, envisioning a connected future together, and recognizing the divine light in one another.
![[Guided Meditation] Connecting To This Moment – Presence, Mindfulness And Intuition](https://kathryncolleen.com/studio/wp-content/uploads/2019/01/93F9423F-179B-4371-BBC2-40274CB3F8D7.png)
A guided meditation for the Stage Nine work of presence, mindfulness and intuition — practiced in a public place to observe surroundings in detached focus and reduce worry and regret by anchoring in the present.
![[Guided Meditation] Connecting To Others – Seeing Their Truth](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0678-1080x675.jpg)
A Stage Eight guided meditation for perceiving the truth in others — energetically connecting with a loved one and then someone disliked to sense their feelings, intentions, and stage, then grounding and protecting yourself afterward.
A Stage Eight guided meditation for designing an ideal life aligned with your purpose — vividly imagining your ideal day, work, relationships, and relationship to money, and being brutally honest about what your soul actually wants.
A Stage Eight guided meditation offering three inward methods for finding your life purpose — examining what you always did as a child, what you wanted to be at each age, and what the silence answers — then finding the pattern among them.
![[Guided Meditation] Connecting To The Silent Observer](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0733-1080x675.jpg)
A Stage Eight guided meditation for connecting to the silent observer — the higher self that speaks and sees without body or voice — distinguishing the true self from body, mind, and energy, and learning to operate them like an avatar.
A Stage Seven guided meditation for releasing the need to know the future — visualizing life as a river that delivers exactly what you need when you need it, and dropping your questions in to be answered in perfect time.
![[Guided Meditation] Connecting To Universal Truths](https://kathryncolleen.com/studio/wp-content/uploads/2020/10/89247DD6-604C-4D3A-9435-8627DCB50BF6-1080x675.jpeg)
A Stage Eight guided meditation for finding the common roots beneath opposing beliefs — choosing a political issue, tracing your view down to its underlying principle and emotion, then doing the same from an opponent’s perspective to reach shared love.
![[Guided Meditation] Connecting To The Infinite Silence Or Divine](https://kathryncolleen.com/studio/wp-content/uploads/2018/09/Meditation.png)
A Stage Seven guided meditation for connecting to the infinite silence within — scanning the body, setting down worries and roles, and opening the lower dantian into a boundless inner space of peace where wishes aligned with purpose can be released.
![[Guided Meditation] Connecting To Yourself – Identifying And Replacing Limiting Beliefs](https://kathryncolleen.com/studio/wp-content/uploads/2018/10/hands-and-candle.png)
A guided meditation for the Stage Seven task of identifying limiting beliefs and installing new ones, speaking directly to the subconscious to release old patterns from the solar plexus and embed two or three chosen replacement beliefs.
![[Guided Meditation] Connecting To Yourself – Healing Your Scars](https://kathryncolleen.com/studio/wp-content/uploads/2019/01/Hands-with-daisy.png)
A guided meditation for the Stage Seven task of healing emotional scars: recognizing when old baggage is triggered, detaching from it, exploring its origin, and releasing it from the body so the past no longer tethers the future.
![[Guided Meditation] Connecting To Doubt – Questioning Everything](https://kathryncolleen.com/studio/wp-content/uploads/2019/07/422A0FB9-2AC2-4F01-8564-03CC70861791-1080x675.jpeg)
A guided meditation for the Stage Seven task of questioning everything, using a grounding journey down through the chakras and into the earth to stay sane and centered while political views, norms and life choices are thrown into uncertainty.
![[Guided Meditation] Connecting To Your Faith Through Questioning](https://kathryncolleen.com/studio/wp-content/uploads/2019/07/7AFF0825-0D2F-44B8-9EA4-6D71AB1AFC0B-1080x675.jpeg)
A guided meditation for the Stage Seven task of questioning one’s faith as a path to deeper connection, framing independent study of sacred texts as a direct, guilt-free conversation with the divine rather than a betrayal of belief.
![[Guided Meditation] Connecting To Your Body – Setting Goals And Making Progress](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0814-1080x675.jpg)
A guided meditation for the Stage Six task of setting body goals, building gratitude for the body and guiding the definition of small, achievable nutrition, exercise and wellbeing goals, then visualizing their compound effect for motivation.
![[Guided Meditation] Connecting To Others – Forgiving And Accepting Others As Human](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0591-1080x675.jpg)
A guided meditation for the Stage Six task of forgiving and accepting others, practicing the recognition that another’s choices say nothing about you, and extending that acceptance to societal norms and groups previously rejected.
A guided meditation for the Stage Six task of seeing yourself in others, practicing viewing people’s defining traits as reflections of your own past, present or future self, as a way to connect more easily and read inner messages.
A guided meditation for the Stage Six task of breaking the trance of unworthiness, guiding the practitioner to distinguish the true self from the self built for others and to feel the divine love that has always been present in the heart.