These meditations support the tasks detailed in the book Purna Asatti: A Roadmap To A Better Life Through Complete Connection. Refer to that book for more detail on each stage and task. These meditations can be used alone, or with the roadmap for additional support.
For the greatest effect, start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development. Once you have completed them all, return to each as needed, to help maintain the beautiful stages of your choosing.
Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.
Audio versions of these meditations are available in multiple formats. See KathrynColleen.com for links to the audio versions of these meditations, related books, writings, podcasts and other materials to support your journey.
TABLE OF CONTENTS
Introduction: Your Personal Development Journey And How To Use These Meditations
Stage One: Grounding Yourself – Connecting To Your Time, Attention And Spaces
Stage One: Connecting To The Emotional Roots Of Your Choices
Stage One: Trusting Yourself
Stage One: Trusting Your River
Stage Two: Connecting To Experiences
Stage Two: Connecting To Your Needs
Stage Two: Connecting To Your Body – Sleep, Regeneration And Movement
Stage Two: Manifesting – A Comprehensive And Simple Guide
Stage Two: Manifesting Struggle – Swimming Against Your River
Stage Three: Connecting To Your Sexuality – Mind, Body And Energy
Stage Three: Connecting To Yourself – You Are More Than Your Needs And Wants
Stage Three: Connecting To Others – Seeing Their Humanity Through Their Needs
Stage Three: Connecting To Your Internal Energy And Feelings
Stage Three: Connecting To Your Money – Getting Out Of Debt
Stage Four: Connecting To Yourself – Recognizing And Removing Negative Patterns
Stage Four: Connecting To Your Ideology – Define Your Ideology And Put It Into Practice
Stage Four: Connecting To Your Money – Solidifying Your Savings Engine
Stage Five: Connecting To Others – Seeing Their Humanity Through Their Ideology
Stage Six: Connecting To Yourself – Taking Responsibility For Your Life
Stage Six: Connecting To Your Body – Setting Goals And Making Progress
Stage Six: Connecting To Yourself – Forgiving And Accepting Yourself As Human
Stage Six: Connecting To Your Heart – Breaking The Trance Of Unworthiness
Stage Six: Connecting To Others – Seeing Yourself In Others
Stage Six: Connecting To Others – Forgiving And Accepting Others As Human
Stage Seven: Connecting To Your Faith Through Questioning
Stage Seven: Connecting To Doubt – Questioning Everything
Stage Seven: Connecting To Yourself – Healing Your Scars
Stage Seven: Connecting To Yourself – Identifying And Replacing Limiting Beliefs
Stage Seven: Connecting To The Infinite Silence / Divine
Stage Eight: Connecting To Universal Truths
Stage Eight: Connecting To The Universe Or Divine – Letting Go Of Knowing
Stage Eight: Connecting To The Silent Observer
Stage Eight: Connecting To Your Purpose – Methods For Finding It
Stage Eight: Connecting To Your Reality – Designing Your Future
Stage Eight: Connecting To Others – Seeing Their Truth
Stage Nine: Connecting To This Moment – Presence, Mindfulness And Intuition
Stage Nine: Connecting Completely To Your Partner
Stage Nine: Connecting To The One Consciousness
Stage Nine: The Big Bang And The One Consciousness (A Thought Experiment)
Stage Nine: Connecting To Your Intellect – Building Skills For Your Purpose
Stage Ten: Connecting To Higher Wisdom – Beyond Intuition
Stage Ten: Connecting To The Oneness And Your Influence
Stage Eleven: Connecting To Your Reality – E=mc2
Stage Eleven: Seeking Complete Connection
Support For Your Journey
About The Author
ABOUT THE AUTHOR
Dr. Amy “Kathryn Colleen” Messegee, PhD RMT is an American-born author, composer and artist better known for her foundational work: Purna Asatti, a process and practice that uses connection to self, others and every aspect of your life for managing challenges and accelerating self development.
Her summer job at 16 was doing scientific research at NASA. Before her 25th birthday she earned her Ph.D in Mathematics and was speaking to conferences on human reasoning and how to make the infinite finite.
A hyper-polymath, her career has enjoyed a ride through…
academia (as a professor of Mathematics),
defense technology (as a Scientist, CTO, and DARPA Program Manager),
online media (as founder of a business website and video podcast with a reach of 1.3 million),
venture capital (advising VC firms on evaluating technologies and reading the founders for their true intent),
private education (as founder of a local network of elite tutors and private instructors),
and her current passion: global peace, human connection and energy work.
In each of these, the theme is always the same: aggregating seemingly unrelated perspectives to distill a new approach for accelerated results. She has published many books, hundreds of articles and papers, dozens of unique art pieces and released multiple music albums.
She is known for taking only four students each year but influences and leads thousands around the world in more than 70 countries through speaking, writing, music, art and podcasts.
She is a Reiki Master Practitioner/Teacher and is travel-proficient in nine languages which she is learning simultaneously while living out her dream of traveling the world, speaking at pop up events and aggregating insight on life, the universe and being human.
See KathrynColleen.com for more information, books, articles, music, podcasts, and resources.
