Meditation – How To Let Go
A short meditation teaching on letting go, inviting the practitioner to set down needs, roles, stories, and worries like heavy bags in order to relax fully into the infinite silence and let energy flow through.
Revelations From Morning Meditation – Truth Is Dichotomy, Relaxing and Allowing
A reflective journal entry recording insights from morning meditation, exploring the paradox that we receive what we want by releasing desire for it, and allowing infinite energy, joy, and love to flow through us with gratitude.
Is Introspection Only 2500 years old?
An essay responding to Dr. Mariano Sigman’s semantic-analysis research on when human introspection emerged, arguing that the capacity for inner reflection long predated the writings of roughly 500-400 BC and that introspection remains a deliberate choice.
Using Semantic Analysis To Track Your Mind – Current State Of The Art And An App Idea
An essay on semantic analysis and mental state that proposes a self-development app which would analyze a user’s journals and social posts to identify their developmental stage, track progress over time, and suggest tailored tasks and readings.
Experiment – Samyama And The Writings Of Yogani
A three-session experiment log practicing Samyama, a meditation technique from the writings of Yogani for cultivating qualities such as love, abundance, and wisdom by focusing on each and surrendering it to the infinite divine within.
Complete Connection – A Roadmap For Self-Development
An introductory roadmap to self-development presenting the author’s model of universal stages of human growth, synthesized from Kegan, Fowler, and others, framed as the guide she wished she had when her own journey began at thirty-one.
Impulse Versus Compelling – How To Know The Difference
A practical essay on distinguishing an impulse you will later regret from a genuine soul ‘compelling,’ offering rules of thumb, especially that anything rushed or involving spending money is usually impulse rather than intuitive guidance.
Tuning In – The Neuroscience of Reading People Through Voice And Writing
An essay on the neuroscience of reading people, drawing on research that a tuned-in listener or reader mirrors the brain patterns of a speaker or writer, and concluding that voice and text transmit a person’s state of mind.
The Strongest, Most Consistent Signal Wins
A reflection on manifesting, likening intentions to stones dropped in a pond and arguing that a consistent daily signal across all areas of life outcompetes stronger but sporadic ones in shaping one’s reality.
Freedom Of Attention Leads To Developing Intention & Letting Go
A personal essay on how reducing commitments, possessions, and relationships frees up attention, which in turn enables focused intention and creative flow, and on trusting a let-go, unscheduled approach to balancing writing, music, art, and language.
The Higgs Field And The Divine
A nerdy thought experiment linking physics and spirituality, arguing that the pervasive Higgs field, which gives rise to mass and the other forces, is the best physical candidate for the Tao or divine and possibly the mechanism behind manifestation.
Retraining Your Brain
A practical, personal walkthrough of a belief-retraining process: identifying stressors, writing corrective perspectives for each, and distilling them into daily affirmations read for a month to replace limiting beliefs with healthier mindsets and behaviors.
Manifesting Struggle: Swimming Against Your River
A teaching piece on manifestation and purpose, arguing that struggle is a signal the universe is blocking something counter to your path, and that recognizing and trusting that resistance helps you make choices aligned with your true purpose.
Manifesting – A Comprehensive And Simple Guide To Finally Doing It Right
A step-by-step guide to manifesting: choosing what to attract, writing it by hand, feeling and acting on inner guidance, plus warnings about manifesting from fear versus love and the difference between influence and control.
The Cycle of Our Development – How We Evolve Over The Course Of Our Lives
An overview essay aligning the developmental research of Kegan, Fowler and others into a single eleven-stage cycle spanning social, religious and spiritual growth, described as a circle we travel repeatedly rather than a staircase we climb.
Because You Just Know
A short reflective essay on intuition and mindfulness, suggesting that the present moment holds perfect information and that we often know what is coming but must choose acceptance over denial to prepare for or change it.