Closing Out The Epochs Of Life
A brief, emotional diary on a month of profound closure—joyful time with sons and the unexpected passing of the author’s father—experienced as the wrapping up of an entire epoch and preparation for a new phase of life.
The Ashram is Going Solar, Geode is Forming A Movement and I Have Found My Voice Online
A diary covering the Tiny Ashram’s solar-panel installation, Geode’s evolution from community into a global word-of-mouth movement, and the author’s decision to overcome discomfort and find her public voice by sharing ideas online.
Anger As The Gateway To Action
A diary focused on shadow work and a breakthrough about anger, describing how anger functions as a healthy gateway from shock to action and release, and how the author moved through stuck childhood emotions.
Holy Cow! What A Month!
A wide-ranging monthly diary covering recovery from a virus, three new Geode apps and partnerships, a launching referral program, new art pieces and a tarot deck, and life with French bulldogs in the Florida summer heat.
Elastic Time and Blessed Opportunities
A diary on balancing family time with major Geode progress, reflecting on time’s elasticity, following paths that flow easily, and using the manifestation practice of embodying a desired situation to choose who to become.
On Second Thought, I Will Keep The Diary. Thoughts On Third Door Solutions.
A diary on deciding to continue the monthly journal, centered on Third Door solutions drawn from Alex Banayan’s book—the idea that beyond two obvious options there is usually an unconventional third path, unlocked by asking what if.
The End Of The Podcast And Diary And the Beginning Of Changing The World With Geode
An April 2023 announcement that the podcast and diary are ending so Kathryn can focus on a meditation handbook and rolling out Geode, whose first apps let people record and monetize their work, expertise, and creativity directly.
Spring Training And The Art Of Focus – Proof That Meditation Matters For High Performers
A reflective essay using observed spring-training baseball pitchers to argue that meditation, not physical skill, separates elite performers, training the mind to drop ego, quiet distraction, and focus fully under pressure the way athletes, CEOs, and surgeons must.
Birthdays, The Definition Of Perfection, And Vegan Keto Fudge
A birthday diary entry reframing perfection as an ongoing flow of solved mysteries and accumulated wins rather than the absence of problems, closing with a simple three-ingredient vegan keto fudge recipe.
Working With The NOW – Instead of Planning The Year, Asking What Is There Already That I Just Have Not Noticed
A new-year reflection choosing presence over rigid planning, exploring the idea that some truths already exist in our reality before we notice them, like unrecognized burnout, and asking what is true right now that we simply haven’t seen yet.
Hustle And Go vs Breathe And Flow – Leading Yourself And Communities
A leadership essay contrasting hustle-culture ‘hustle and go’ with a patient, intuition-led, feminine style ‘breathe and flow’, drawn from leading a volunteer, non-hierarchical blockchain community where motivation and timing outperform schedules and force.
My Experience With Microdosing, And Geode Moves Closer To Reality
A personal diary account of microdosing psilocybin using a structured protocol for accelerated emotional healing, paired with a Geode update on its TestNet launch and a legal analysis ranking it among the least security-like cryptos.
Loving All The Aspects Of Self And A New Guru Walks Among You
A reflection on accepting a trait one dislikes, here high neuroticism, by naming its gifts and savoring the stress response instead of resisting it, alongside a diary note on elevating a longtime student to Guru.
Why Infinite Peace Is Not Possible In Physical Reality, What We Might Focus On Instead, And Letting Go Into Leadership
A metaphysical essay arguing that infinite peace, love, and joy belong to source rather than physical existence, which requires resistance, and reflecting on releasing control to lead a peace-mission blockchain project as one’s authentic self.
Taking Back Your Individual Power, A Look At Source, and How To Be Wholly Uncontrollable
An essay on reclaiming individual power, arguing power is only ever given away and not taken, woven with awe at NASA’s James Webb telescope images and a warning that distraction, fear, and status-seeking keep people from their own strength.
Slowing Down To Focus, Channeling Hemingway, And Learning To Notice What Is Right
A monthly diary on deliberately slowing down and narrowing focus to fewer projects, a channeled conversation with Ernest Hemingway at his Key West home, and a lesson in noticing what is already going right.
Does Social Media Reduce Your Will? An Experiment And How To Spot Stage 6
A short experiment noting that abstaining from social media sharply increased the author’s will to create and act, proposing ‘drain on will’ as a metric for what to keep in life, with a nod to Stage 6.
Growing My Own Sprouts And The Miracle Of Simple Raw Eating
A personal how-to post on growing sprouts at home using half-gallon jars and mesh sprouting lids, framed within the author’s mostly-raw eating plan and noting the nutrient density, low cost, and simplicity of the rinse-and-drain process.
So Many Opportunities And How To Create From Love
A short teaching on manifestation arguing that connecting to yourself, your work, and the world through unconditional divine love, described as the very material of existence, is the key that makes intentions manifest quickly.
Time With Soul Family And The Joys Of Just Hanging Out
A diary entry about a road trip to visit grown children and soul family, rediscovering the value of simply being rather than doing, and choosing to act from purpose and love instead of fear amid unsettling world news.
New Definitions of Luxury And A Good Reason For A Mud Bath
A reflective diary redefining luxury away from expensive displays toward simple, present-moment pleasures, a grilled cheese, a hot bath, time with trees, suggesting true luxury may be life experienced without the burden of past regret or future worry.
Finding The Summer Groove And A Reminder To Catalog Your Needs And Meet Them
A short diary noticing a comfortable, joyful ‘summer groove’ of steady progress after spring’s overwhelm, mapping personal energy to the seasons and recommending readers periodically re-catalog and meet their changing needs.
Arguing With A Painting And Delving Into Consciousness
A reflection on painting as channeled creation rather than deliberate art-making, describing an unfinished piece that ‘disagrees’ about being done and teaching patience, cooperation, and the cathartic release of merging one’s consciousness with the one.
Systemic Constellations And Profound Vulnerability
A first-person account of a Quantum Healing and Systemic (Family) Constellations workshop, explaining why stand-ins can channel one’s family members through shared consciousness, and why readiness to release and conscious participants made the healing so profound.
Sound Booth Complete And Dreaming As Spiritual Practice
A brief diary marking the completion of a home studio sound booth for podcast and music recording, paired with a recommended interview on treating dreaming as a spiritual practice.