Daylight Savings And Shifting Your Focus 

Daylight Savings And Shifting Your Focus 

A short teaching that resistance to how others are or what they choose is a form of attachment, and that reclaiming your power means releasing the need to control others and refocusing on your own choices.

New Paintings And New Creative Economies

New Paintings And New Creative Economies

A diary noting a finished painting and two workshops, then sketching an idea for blockchain-based creative economies where the act of producing creative work could generate income directly, augmenting rather than replacing today’s livelihoods.

Birthday Fun And Writing A Yogic Rap Song 

Birthday Fun And Writing A Yogic Rap Song 

A playful birthday diary about making a crown and writing a ‘yogic rap’ song as a way to practice sitting in one’s power, closing with a recommended article on the difference between thoughts and emotions.

Fun With Chemistry And Emotions

Fun With Chemistry And Emotions

A light diary about a first attempt at steam distillation using homegrown hibiscus flowers, bottling the infused hydrosol and oil as a hair spray, paired with a recommended article on how emotions affect physical health.

The December Shift And The Life Of Ram Dass

The December Shift And The Life Of Ram Dass

A reflection on a December energetic ‘shift’ toward releasing duality, judgment, attachment, and expectation, in favor of oneness and infinite love, describing an expanded meditation practice and recommending Ram Dass’s autobiography.

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