![[Guided Meditation] Connecting To Yourself – Recognizing And Removing Negative Patterns](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0721-1080x675.jpg)
A guided meditation supporting the Stage Four task of recognizing and removing negative patterns, guiding the listener to sit with themselves in self-forgiveness, dig for a pattern’s root cause, and replace it with a chosen self-care habit.
An audience-question answer on shielding yourself from others’ negative thoughts and energy — how to recognize feelings that aren’t yours, detach and return them, purify or close the shared channel, and build a protective energetic boundary around yourself.
A Stage Nine teaching from the Purna Asatti journey on gathering the skills and knowledge your purpose requires, breaking large goals into small daily steps, and quieting the inner negative voice that resists any effort to grow.
An essay on self-sabotage, exploring why humans carry both a drive for growth and an inner voice pulling toward mediocrity, weighing evolutionary and psychological explanations and concluding that whichever tendency we feed grows stronger.