![[Guided Meditation] Connecting To Others – Seeing Their Humanity Through Their Ideology](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0721-1080x675.jpg)
A guided meditation supporting the Stage Five task of seeing others’ humanity through their ideology, guiding the listener to imagine how a disliked person’s past and circumstances shaped their beliefs, softening defensiveness into compassion.
![[Guided Meditation] Connecting To Your Money – Solidifying Your Savings Engine](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0724-1080x675.jpg)
A guided meditation supporting the Stage Four task of solidifying a savings engine, leading the listener through vividly imagining an ideal life so that a compelling vision motivates consistent, automatic saving.
![[Guided Meditation] Connecting To Your Ideology – Define Your Ideology And Put It Into Practice](https://kathryncolleen.com/studio/wp-content/uploads/2019/07/69B351F5-0D60-4F68-B368-DB7B8ECB3E40-1080x675.jpeg)
A guided meditation supporting the Stage Four task of defining one’s ideology, leading the listener to trace chosen beliefs back to their root principles by repeatedly asking why, and to notice where beliefs and principles register in the body.
A guided meditation supporting the Stage Four task of recognizing and removing negative patterns, guiding the listener to sit with themselves in self-forgiveness, dig for a pattern’s root cause, and replace it with a chosen self-care habit.
![[Guided Meditation] Connecting To The Emotional Roots Of Your Choices](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0816-1080x675.jpg)
A guided meditation supporting the Stage One task of uncovering the true emotional roots of past major decisions, using detachment, self-compassion and repeated questioning to reach honest, non-judgmental understanding and release.
![[Guided Meditation] Grounding Yourself – Connecting To Your Time, Attention And Spaces](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0639-1080x675.jpg)
A guided meditation supporting the Stage One task of honoring your own time and purpose, using a heart-centered practice to internalize that finding and sharing your gift is sacred and worth protecting each day.