Meditation & Yoga Resources

Vinyasa Yoga - Stage One - Grounding Yourself - Connecting To Your Time, Attention And Spaces

Restorative Yoga - Stage One - Forms Of Meditation And Prayer

Yin Yoga - Stage One - Connecting To The Emotional Roots Of Your Choices

Vinyasa Yoga - Stage One - Trusting Yourself

Vinyasa Yoga - Stage One - Trusting Your River

Yin Yoga - Stage Two - Connecting To Experiences

Restorative Yoga - Stage Two - Connecting To Your Needs

Vinyasa Yoga - Stage Two - Connecting To Your Body - Sleep, Regeneration And Movement

Restorative Yoga - Stage Two - Manifesting

Yin Yoga - Stage Two - Manifesting Struggle - Swimming Against Your River

Vinyasa Yoga - Stage Three - Connecting To Your Sexuality - Mind, Body And Energy

Yin Yoga - Stage Three - Connecting To Yourself - You Are More Than Your Needs And Wants

Yin Yoga - Stage Three - Connecting To Others - Seeing Their Humanity Through Their Needs

Restorative Yoga - Stage Three - Connecting To Your Internal Energy And Feelings

Vinyasa Yoga - Stage Three - Connecting To Your Money - Getting Out Of Debt

Yin Yoga - Stage Four - Connecting To Self & Others - Attending To Needs As A Regular Routine

Restorative Yoga - Stage Four - Connecting To Yourself - Recognizing And Removing Negative Patterns

Restorative Yoga - Stage Four - Define Your Ideology And Put It Into Practice

Vinyasa Yoga - Stage Four - Connecting To Your Money - Solidifying Your Savings Engine

Restorative Yoga - Stage Five - Reading About Other Ideologies And Updating Your Own

Yin Yoga - Stage Five - Connecting To Others - Seeing Their Humanity Through Their Ideology

Yin Yoga - Stage Six - Connecting To Yourself - Taking Responsibility For Your Life

Vinyasa Yoga - Stage Six - Connecting To Your Body - Setting Goals And Making Progress

Yin Yoga - Stage Six - Connecting To Yourself - Forgiving And Accepting Yourself As Human

Vinyasa Yoga - Stage Six - Connecting To Your Heart - Breaking The Trance Of Unworthiness

Yin Yoga - Stage Six - Connecting To Others - Seeing Yourself In Others

Restorative Yoga - Stage Six - Connecting To Others - Forgiving And Accepting Others As Human

Yin Yoga - Stage Seven - Connecting To Your Faith Through Questioning

Restorative Yoga - Stage Seven - Connecting To Doubt - Questioning Everything

Yin Yoga - Stage Seven - Connecting To Yourself - Healing Your Scars

Yin Yoga - Stage Seven - Connecting To Yourself - Identifying And Replacing Limiting Beliefs

Restorative Yoga - Stage Seven - Connecting To The Infinite Silence / Divine

Yin Yoga - Stage Eight - Connecting To Universal Truths

Vinyasa Yoga - Stage Eight - Connecting To The Universe Or Divine - Letting Go Of Knowing

Restorative Yoga - Stage Eight - Connecting To The Silent Observer

Yin Yoga - Stage Eight - Connecting To Your Purpose - Methods For Finding It

Restorative Yoga - Stage Eight - Connecting To Your Reality - Designing Your Future

Restorative Yoga - Stage Eight - Connecting To Others - Seeing Their Truth

Vinyasa Yoga - Stage Nine - Connecting To This Moment - Presence, Mindfulness And Intuition

Yin Yoga - Stage Nine - Connecting Completely To Your Partner

Restorative Yoga - Stage Nine - Connecting To The One Consciousness

Restorative Yoga - Stage Nine - The Big Bang And The One Consciousness (A Thought Experiment)

Vinyasa Yoga - Stage Nine - Connecting To Your Intellect - Building Skills For Your Purpose

Yin Yoga - Stage Ten - Connecting To Higher Wisdom - Beyond Intuition

Restorative Yoga - Stage Ten - Connecting To The Oneness And Your Influence

Yin Yoga - Stage Ten - Staying Connected - Recognizing Separation Triggers

Restorative Yoga - Stage Eleven - Connecting To Your Reality - E=mc2

Yin Yoga - Stage Eleven - Maintaining It All

Vinyasa Yoga - Stage Eleven - Seeking Complete Connection