A first-person account of the author’s Reiki attunement through levels one and two, describing sessions with her Reiki master, the emotional experience of attunement, and practicing hands-on energy healing on herself and her dog.
A practical, personal walkthrough of a belief-retraining process: identifying stressors, writing corrective perspectives for each, and distilling them into daily affirmations read for a month to replace limiting beliefs with healthier mindsets and behaviors.
A personal practice piece sharing the author’s current daily-reading list of self-authored principles, used every year or two to retrain her beliefs and behaviors toward joy, flow, and living by intentional values rather than external agendas.