A teaching essay arguing that your greatest strength and greatest weakness are two sides of one coin — because whatever your current definition of self makes you focus on becomes strong, while its opposite atrophies — and how mindful balance dissolves both.
A personal account of managing recurring depression and anxiety without medication by recognizing the darkness, accepting it with compassion rather than fighting it, and restoring mental resilience through habits like sleep, sun, exercise, solitude, and reduced media.
An essay challenging the claim that willpower cannot be willed, citing Libet’s experiments and arguing that the will is a trainable muscle, with graduated exercises from the marshmallow test to harder tests of self-discipline.
An upbeat original song, with chords and lyrics, about resilience through hardship — the idea that being rooted in the truth of your soul makes you unshakable, so you can defiantly weather any storm that life brings.