A teaching on treating everything taken in through the six senses — food, media, sounds, smells, touch, and energy — like a diet, deliberately curating a sensory environment that fuels your goals and filters out what works against them.
An essay on how social media replaces real connection with shallow validation-seeking, detailing what people publicly share versus privately hide, and arguing that genuine human connection requires self-acceptance and sharing beyond the curated surface.
A reflective essay on cultivating boredom, arguing that unstructured, phone-free quiet time creates the mental space for creativity, big questions, and self-understanding that constant digital stimulation crowds out.