![Purna Asatti Meditation Mix [Video]](https://kathryncolleen.com/studio/wp-content/uploads/2019/04/58834C7F-EAEC-4FFE-846C-00B93DB6D65E-768x675.jpeg)
The Meditation Mix from Kathryn Colleen’s album Purna Asatti: Music For Complete Connection — a 28-minute instrumental with vocals removed, designed to accompany meditation, yoga, Reiki, and deep work while pairing with the stages-of-connection book.
An overview of Kathryn Colleen’s album Purna Asatti: Music For Complete Connection, describing its Meditation Mix, a Connection Mix journeying through eleven stages, individual stage tracks, an indiscernible Sanskrit chant, and where the record was written and recorded.
A Stage Six teaching on connecting to the body by setting specific, measurable, attainable goals for nutrition, exercise, and overall wellbeing, breaking them into weekly and daily milestones and celebrating progress along the way.
A practical menu of prayer and meditation forms, from gratitude and contemplation to breath focus, resting in silence, and manifestation techniques, offered so readers can experiment and build their own optimized routine.
A short meditation teaching on letting go, inviting the practitioner to set down needs, roles, stories, and worries like heavy bags in order to relax fully into the infinite silence and let energy flow through.
A reflective journal entry recording insights from morning meditation, exploring the paradox that we receive what we want by releasing desire for it, and allowing infinite energy, joy, and love to flow through us with gratitude.
A three-session experiment log practicing Samyama, a meditation technique from the writings of Yogani for cultivating qualities such as love, abundance, and wisdom by focusing on each and surrendering it to the infinite divine within.
A short note on an abstract jewelry design derived from the author’s Cycle of Human Development model, 3D printed into a necklace and keychain used as personal reminders and as tools for meditation and affirmation work.