A New Year’s reflection on choosing which emotional and behavioral baggage to carry forward, focusing on discarding fear and the negative conditioning that makes the author reject gifts, love, and support.
A Stage Seven practice for recognizing and healing emotional scars formed by the amygdala’s survival responses, using mindfulness, repeated self-inquiry, and journaling or counseling to trace present-day fears to their childhood origins and release them.
A short meditation teaching on letting go, inviting the practitioner to set down needs, roles, stories, and worries like heavy bags in order to relax fully into the infinite silence and let energy flow through.