![[Guided Meditation] Grounding Yourself – Connecting To Your Time, Attention And Spaces](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0639-1080x675.jpg)
A guided meditation supporting the Stage One task of honoring your own time and purpose, using a heart-centered practice to internalize that finding and sharing your gift is sacred and worth protecting each day.
A teaching on how numerous simultaneous commitments crowd our limited attention, explaining why related efforts share mental space while unrelated ones fragment it, and suggesting we prune the types of things we take on.
A teaching on treating time and attention as our only nonrenewable resources, making activities and people compete for them, and using an 80/20 analysis to reclaim space for self-development and purpose.
A personal essay on how reducing commitments, possessions, and relationships frees up attention, which in turn enables focused intention and creative flow, and on trusting a let-go, unscheduled approach to balancing writing, music, art, and language.