A podcast episode using a playful packing metaphor to examine which emotional and behavioral habits you carry forward, which to leave behind, and which to discard as no longer serving you.
A podcast episode in which Kathryn shares a personal story to argue that shame is internal, arising from denying one’s true self rather than from others’ criticism.
A podcast episode weighing whether squandering money or squandering freedom is worse, concluding freedom matters most, and exploring how to avoid wasting it and how free we really are.
A podcast episode on manifesting boldly, arguing for revolutionary rather than incremental goals, with examples encouraging listeners to think big, ask for more, and stay open to actually receiving what they request.
A personal episode in which Dr. Kathryn recounts how her ‘guru’ title came to be and why she chose to accept it, exploring unworthiness, self-acceptance, and the practice of owning one’s true self in public.
A practical episode detailing David R. Hawkins’ letting-go technique for releasing emotions, a simple and repeatable exercise for allowing feelings to surface and dissolve, offered as a companion practice to the prior episode on letting go.
A reflective episode on what it truly means to let go of everything, releasing fixed images of the people we love and of ourselves so we can meet them, and our own future selves, anew.
An episode on belief change as the bridge to an ideal life, explaining how to identify which current beliefs must shift and how to map out the new beliefs a different life will require you to hold.
An audience-question episode on improving a relationship when only one partner is actively working on it, explaining why a disengaged partner still wants connection and how one person can transform the relationship on their own.
An episode on the final step of manifestation, ‘shifting your phase’ to match your creations, explaining what that phrase means and offering guidance on how to embody the state that meets what you want.
An episode on building trust as the first step toward deeper partnership, framing trust as a risk assessment and offering concrete actions to become more trustworthy and to strengthen connection with a partner.
An episode addressing questions from Dr. Kathryn’s own students about beginning to mentor others, why they are more ready than they think, how to offer mentorship, and what the early mentoring role involves.
An episode reframing self-talk as speaking to the divine within, suggesting that treating inner dialogue as a conversation with God, Tao, or Krishna makes it more reverent, appreciative, kind, and respectful.
An episode distinguishing genuine altruism from being taken advantage of, arguing that humanitarian values are not naivety and that developmental growth sharpens one’s ability to recognize scams and set healthy boundaries.
An episode arguing that global peace is not only possible but inevitable within thirty years, reached through a simple model of helping yourself first and then helping two others, multiplying outward across humanity.
An episode exploring the nature and effect of money on the individual, on relationships, and on society, as part of a larger theme of understanding and connecting to money rather than fearing it.
An episode presenting a self-reflection exercise, using Dr. Kathryn’s own life as an example: identifying recurring themes in the lessons you keep learning, and using those patterns to anticipate future challenges.
An audience-question episode on protecting yourself from others’ negative thoughts and intentions, exploring how, if thoughts propagate, one can keep another person’s negativity from infiltrating one’s own peace and sphere of influence.
An episode on the possibility of developing foresight, arguing that anyone can cultivate a sense of the future while questioning whether it is desirable, using a personal example of how knowing an outcome can undermine achieving it.
An audience-question episode on responding to scammers, analyzing which developmental stage a scammer occupies and using that understanding to change one’s emotional reaction while still maintaining self-protection.
An episode answering two audience questions: how to move past the fear and indecision that come with newfound manifesting power, and how Dr. Kathryn attracts clients without a conventional marketing and sales funnel.
An episode addressing two audience questions: how to maintain one’s connection to the divine, and whether a ubiquitous divine energy means all religions are wrong, arguing instead that all religions are correct at their core.
A podcast episode answering an audience question about whether our jobs define us, arguing that identity runs deeper than work and asking listeners to examine what constant busyness might be helping them avoid.
A podcast episode on finding real love in a looks-obsessed culture, contrasting biological attraction with the deeper spiritual need for unconditional love and explaining how self-work and shifting standards shape who we attract as we age.
A podcast episode examining why humans need love, what love actually is, and the three types of love we encounter — helping listeners distinguish real love from attachment and conditional love and grow their own capacity to love.