{"id":2915,"date":"2020-09-01T23:04:00","date_gmt":"2020-09-01T23:04:00","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=project&p=2915"},"modified":"2026-08-07T18:12:59","modified_gmt":"2026-08-07T22:12:59","slug":"guided-meditation-manifesting-a-comprehensive-and-simple-guide","status":"publish","type":"project","link":"https:\/\/kathryncolleen.com\/studio\/project\/guided-meditation-manifesting-a-comprehensive-and-simple-guide\/","title":{"rendered":"[Guided Meditation] Manifesting – A Comprehensive And Simple Guide"},"content":{"rendered":"\n

Focus<\/strong><\/p>\n\n\n\n

Welcome. This meditation supports the Stage Two task of beginning to consciously manifest your life. In this task, you choose something that you want to change, or add to your life: people, palaces, things, lifestyle, experiences, and so forth. Deciding what you want is easy. The challenge here is to be honest about why you want it (because the result will multiply the root emotion), and to let go of your desire for it. This meditation will support analyzing the root emotion behind your desire, and letting go of the desire for it, once your request is made.\u00a0

Posture<\/strong><\/p>\n\n\n\n

Take a moment to get comfortable.\u00a0It will help to sit comfortably to focus on this inner exploration. You can close your eyes or keep them open and safely zone out a bit. Do what works for you.

Presence<\/strong><\/p>\n\n\n\n

Take a slow deep breath. Let it out like a sigh of relief. Be at peace. You are here now. Take another slow deep breath, and this time, send it out slowly, consciously, with purpose, all the way.\u00a0Be at peace. You are here now. Pause and repeat these breaths until you feel relaxed and at peace.\u00a0

Journey<\/strong><\/p>\n\n\n\n

We begin by choosing the one thing you want to manifest the most, at this point in your life. Think on it lightly. Remain detached from it. Ask yourself… why do you want that? List the reasons to yourself in your mind.\u00a0

Now dig deeper… for each reason… ask why is that so important? Why? Why? Take a little time now to honestly answer why at least five layers deep until you get to the true emotional root of the issue.\u00a0<\/p>\n\n\n\n

What was the root? Fear, anger, purpose, joy, love, unworthiness, failure, greed, lust? It\u2019s OK. You can certainly be honest with yourself here inside your own head. Take a moment to ensure your analysis is correct. Why do you want this?

If the root of your desire was a negative emotion, the result will multiply that negative emotion. \u00a0 If you feel unworthy, angry, or fearful, you would be better off to solve that first. Let go of this desire all together and ask instead to feel worthy, or to feel safe or joyous.\u00a0<\/p>\n\n\n\n

If the root or your desire was a positive emotion, you are clear to proceed to asking and letting go. if the root was negative, ask instead for healing and proceed.

Imagine having what you desire. Feeling satisfied, pleased. Hold your desire lightly in the back of your mind. That means, as you imagine, consciously move the thought to the back of your brain. Imagine that the thought of it is located at the back of the head. Place your awareness there an the image there, as you think of it. Take a moment to soak in having what you desire and feeling satisfied with it.\u00a0<\/p>\n\n\n\n

Now imagine that your desire is a coin in your hand. As you look at this coin, you can see your desire playing out on the surface like a movie. Imagine that right in front of you is a bowl of water or a pool or well. It is infinitely deep. You cannot see the bottom. When you are ready, drop the coin into the water.\u00a0
If it serves your best interests, it will of course be granted. Your order was received. Let go of the desire for it. It is on its way.\u00a0
Thoughts of your number one wish will pop up from time to time. When they do, imagine the coin again and drop it into the water again. Each time it comes up, acknowledge it, feel satisfied, and let it go. Practice this now a few times.

For a more advanced challenge, imagine dropping the coin into the heart, the lower dantian, or any other chakra and note the differences in how it feels.\u00a0<\/p>\n\n\n\n

Return<\/strong><\/p>\n\n\n\n

When you are ready, bring your awareness back to your surroundings. Notice how you feel. You might feel a little bit more free. You might feel a little bit more influential or empowered. Good! You have great influence. It is time to exercise it. Take this feeling with you and return to it anytime you like. We can become impatient, as the universe lines up to deliver larger requests. This too is human. Just drop the coin again and let it go.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

A guided meditation for the Stage Two task of consciously manifesting \u2014 examining the honest emotional root behind a desire, healing negative roots first, then releasing the desire so the request can be fulfilled.<\/p>\n","protected":false},"author":1,"featured_media":2282,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"project_category":[1886,1882,1883,2051,1885,31],"project_tag":[36,1429,654,180,900,1767,1753,280,649,981,1732,947,37,1452,1857,977,69,1866,1012,655,302,651,979,978,284,980,1361,283,1865,1864],"series":[],"class_list":["post-2915","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-57challenges","project_category-business","project_category-couples","project_category-guided-meditations","project_category-money","project_category-observations","project_tag-art","project_tag-business","project_tag-complete-connection","project_tag-connection","project_tag-consciousness","project_tag-consciousness-mastery","project_tag-couples","project_tag-cycle","project_tag-cycle-of-human-development","project_tag-finding-peace","project_tag-global-peace","project_tag-human-development","project_tag-kathryn-colleen","project_tag-lasting-peace","project_tag-lastingpeace-org","project_tag-life-optimization","project_tag-music","project_tag-personal","project_tag-podcasts","project_tag-purna-asatti","project_tag-religion","project_tag-roadmap","project_tag-seeing-yourself","project_tag-self-mastery","project_tag-self-development","project_tag-self-improvement-2","project_tag-spirituality","project_tag-stages","project_tag-understanding-people","project_tag-writing"],"acf":{"recommend_blurb":"For readers exploring conscious manifestation who want a grounded, honest practice rather than wishful thinking. Guides you to the true emotion behind a desire and the art of letting go, from 44 Guided Meditations for Personal Development.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Manifesting - A Comprehensive And Simple Guide,\" https:\/\/kathryncolleen.com\/studio\/project\/guided-meditation-manifesting-a-comprehensive-and-simple-guide\/","topics":["spirit","growth"],"related_book":"44 Guided Meditations for Personal Development","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/12\/img_0724.jpg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/on-life-being-human\/id1360368906","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2nq6d35q9nFAFlanaJc2Do","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-being-human","embedCode":"

[Guided Meditation] Manifesting – A Comprehensive And Simple Guide<\/a><\/blockquote>