{"id":2061,"date":"2019-08-19T19:23:27","date_gmt":"2019-08-19T19:23:27","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=project&#038;p=2061"},"modified":"2026-08-07T18:35:08","modified_gmt":"2026-08-07T22:35:08","slug":"all-the-health-research-condensed","status":"publish","type":"project","link":"https:\/\/kathryncolleen.com\/studio\/project\/all-the-health-research-condensed\/","title":{"rendered":"All The Health Research Condensed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">DISCLAIMER: I am not a medical professional and I am not giving medical advice. I\u2019m just telling you what I read about and the recommendations I heard from actual medical professionals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you put together everything that I have read so far from the realms of fitness, nutrition, anti aging, and preventing cancer, cardiovascular disease, and neurodegenerative disease, here is what it comes down to&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diet: low carb, whole foods , raw foods, small wild fish, good fats, ripe fruit\u00a0only in season, no processed foods, no grains or grain-fed foods. Everything in moderation.\u00a0<\/li><li>Cardio: at least thirty minutes at least five times a week, actually breaking a sweat<\/li><li>Strength Training: 2-3 times a week<\/li><li>Flexibility and Mobility Training &#8211; at least once a week<\/li><li>Neuroplasticity: learn new things and make new connections between concepts\u00a0<\/li><li>Suppress: cortisol, glucose<\/li><li>Increase: water, veggies, oxygen (through either Wim Hof breathing or 90 min at 2 atmospheres per day)<\/li><li>Alternate: Feeding and Fasting<\/li><li>If there is a possible cancer&#8230;<ul><li>Pulse Glutamine (requires medical intervention)<\/li><li>No biopsies &#8211; just take the whole thing and test it later<\/li><li>Hyperbaric oxygen<\/li><li>Strict Ketogenic diet<\/li><li>Fast for three days prior to chemo<\/li><li>No radiation<\/li><li>Attempt to reduce the size and just remove it<\/li><\/ul><\/li><li>If there is possible neurodegeneration&#8230;<ul><li>One hour daily of light and sound therapy at 40 hz\u00a0<\/li><li>Ketogenic diet<\/li><li>No food four hours before bed<\/li><\/ul><\/li><li>If there are possible cardiovascular issues\u00a0<ul><li>Try red yeast rice, then CBD oil, then statins until something works<\/li><li>Lots of exercise<\/li><li>Increase fiber, especially Inulin\u00a0<\/li><li>Strictly avoid lectins and sugar<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That seems like a lot. But I do intend to live to 117 years old so I need a strategy. This is my personal strategy. I actually do a lot more cardio and movement than the minimum but that is out of a desire to be energetic and mobile at my 117th birthday party. What is your strategy? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A condensed personal summary of the author&#8217;s reading across fitness, nutrition, anti-aging, and disease prevention \u2014 outlining diet, cardio, strength, and protocols for cancer, neurodegeneration, and cardiovascular risk, with a clear disclaimer that it is not medical advice.<\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"project_category":[1886,31],"project_tag":[198,1530,502,501,775,1531,985,1532,308,1534],"series":[],"class_list":["post-2061","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-57challenges","project_category-observations","project_tag-birthdays","project_tag-cancer","project_tag-eating","project_tag-food","project_tag-health","project_tag-neurodegenerative-disease","project_tag-nutrition","project_tag-old-age","project_tag-peace","project_tag-strategy"],"acf":{"recommend_blurb":"For readers who want one person's distilled map of longevity and prevention research as a starting point for their own study. Explicitly not medical advice \u2014 a springboard for conversations with professionals.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"All The Health Research Condensed,\" https:\/\/kathryncolleen.com\/studio\/project\/all-the-health-research-condensed\/","topics":["health"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/05\/78E57069-A4FB-4772-8BDC-BAA88CD77209.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/on-life-being-human\/id1360368906","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2nq6d35q9nFAFlanaJc2Do","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Jgn4Emiu7M\"><a href=\"https:\/\/kathryncolleen.com\/studio\/project\/all-the-health-research-condensed\/\">All The Health Research Condensed<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/project\/all-the-health-research-condensed\/embed\/#?secret=Jgn4Emiu7M\" width=\"500\" height=\"350\" title=\"&#8220;All The Health Research Condensed&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"Jgn4Emiu7M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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