{"id":1881,"date":"2019-06-04T19:04:16","date_gmt":"2019-06-04T23:04:16","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=project&#038;p=1881"},"modified":"2026-08-07T18:35:20","modified_gmt":"2026-08-07T22:35:20","slug":"purna-asatti-quick-reference-guide-book","status":"publish","type":"project","link":"https:\/\/kathryncolleen.com\/studio\/project\/purna-asatti-quick-reference-guide-book\/","title":{"rendered":"Purna Asatti: Quick Reference Guide"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"944\" src=\"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F-1024x944.jpeg\" alt=\"\" class=\"wp-image-1872\" srcset=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F-1024x944.jpeg 1024w, https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F-300x277.jpeg 300w, https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F-768x708.jpeg 768w, https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F-1080x996.jpeg 1080w, https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F-560x516.jpeg 560w, https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Where This Roadmap Came From<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a light version of Purna Asatti: A Roadmap To A Better Life Through Complete Connection. It is intended to give you just the basics of each stage and the background on where it all came from. For detailed exercises, art and poetry for each stage and the full experience of the original book, please see the full, hardback print version.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This roadmap is the result of aggregating the research and writings of more than fifty scholars, researchers, authors, speakers, and thought leaders over that twelve year period. It stands on the shoulders of giants to distill their findings and influence into a single coherent roadmap that accelerates your self-understanding. It is a process and a practice for keeping you in the beautiful states of your choosing through complete connection to yourself and every aspect of your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How To Use This Book<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This book is a roadmap for self-understanding through complete connection. It guides you through eleven stages, each with tasks, recommended resources and questions to spark your thinking. Work through each task starting from Stage One. When you complete the roadmap, you can read parts of it again and repeat exercises to help keep you in the stages you want experience most. For detailed exercises, see the full version of the book.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Where To Get It<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/0981866956\/ref=dbs_a_def_awm_hsch_vapi_taft_p1_i4\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Amazon - Paperback and Kindle (opens in a new tab)\">Amazon &#8211; Paperback and Kindle<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IBooks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A project page for the light, quick-reference edition of Purna Asatti \u2014 summarizing the basics of each of the eleven stages and the twelve-year research behind the roadmap, and pointing readers to the full hardback for detailed exercises, art, and poetry.<\/p>\n","protected":false},"author":1,"featured_media":1872,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"project_category":[2050,31],"project_tag":[36,654,180,280,649,981,947,977,1248,655,302,186,979,978,284,980,605,283],"series":[],"class_list":["post-1881","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-books","project_category-observations","project_tag-art","project_tag-complete-connection","project_tag-connection","project_tag-cycle","project_tag-cycle-of-human-development","project_tag-finding-peace","project_tag-human-development","project_tag-life-optimization","project_tag-poetry","project_tag-purna-asatti","project_tag-religion","project_tag-science","project_tag-seeing-yourself","project_tag-self-mastery","project_tag-self-development","project_tag-self-improvement-2","project_tag-self-understanding","project_tag-stages"],"acf":{"recommend_blurb":"For readers who want a concise entry point to the eleven-stage roadmap of complete connection, this quick-reference edition of Purna Asatti gives the essentials before the full book's deeper exercises.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Purna Asatti: Quick Reference Guide,\" https:\/\/kathryncolleen.com\/studio\/project\/purna-asatti-quick-reference-guide-book\/","topics":["growth","spirit"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/2C1269CD-F1F0-46FF-B1CE-EE7A5963F79F.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/on-life-being-human\/id1360368906","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2nq6d35q9nFAFlanaJc2Do","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"AUSGoinSYN\"><a href=\"https:\/\/kathryncolleen.com\/studio\/project\/purna-asatti-quick-reference-guide-book\/\">Purna Asatti: Quick Reference Guide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/project\/purna-asatti-quick-reference-guide-book\/embed\/#?secret=AUSGoinSYN\" width=\"500\" height=\"350\" title=\"&#8220;Purna Asatti: Quick Reference Guide&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"AUSGoinSYN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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