{"id":6017,"date":"2022-02-20T10:38:24","date_gmt":"2022-02-20T15:38:24","guid":{"rendered":"https:\/\/kathryncolleen.com\/studio\/?p=6017"},"modified":"2026-08-07T16:36:18","modified_gmt":"2026-08-07T20:36:18","slug":"birthday-fun-and-writing-a-yogic-rap-song","status":"publish","type":"post","link":"https:\/\/kathryncolleen.com\/studio\/birthday-fun-and-writing-a-yogic-rap-song\/","title":{"rendered":"Birthday Fun And Writing A Yogic Rap Song\u00a0"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">Happy Birthday To MEEEEE! 47 trips around the sun, and I have learned a lot. May I continually release the past, embrace the moment, and allow the future to come in my best and highest interest. For birthday fun, I made myself a crown to wear for my special day, and am writing a yogic rap song. I don\u2019t know if yogic rap is a thing yet but it will be! Rap is 2-3 times as hard to write as any other genre, I have found, due to having 2-3 times as many words and a certain requirement to sit in your power. And that\u2019s why I\u2019m doing it. I am working on feeling my power, and writing a rap song tuns out to be a great way to do that. I can hear my kids now&#8230; \u201cAre you ever going to find your genre?\u201d&#8230;. Baby, they\u2019re ALL my genre.&#x1f609;\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>While you wait for my rap debut, check out this article\u2026<\/div>\n<div>\u00a0<\/div>\n<div><b>What Are Thoughts &amp; Emotions? <\/b>(<a href=\"https:\/\/www.takingcharge.csh.umn.edu\/what-are-thoughts-emotions\" rev=\"en_rl_none\" target=\"_blank\" rel=\"noopener\">https:\/\/www.takingcharge.csh.umn.edu\/what-are-thoughts-emotions<\/a>) &#8211; Supports Stages 2-4 &#8211; This detailed article discusses some key differences between thoughts and emotions and\u00a0 some ideas on what and how to change them. I do think their estimate that you can change 40 percent of your emotions is too low. I would say that you can ultimately change closer to 75-80%, based on my own experience. Give it a read and decide for yourself!\u00a0<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A playful birthday diary about making a crown and writing a &#8216;yogic rap&#8217; song as a way to practice sitting in one&#8217;s power, closing with a recommended article on the difference between thoughts and emotions.<\/p>\n","protected":false},"author":1,"featured_media":6020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[5],"tags":[44,1419,864,540,1625,1926,1781,357,1005,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"class_list":["post-6017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing"],"acf":{"recommend_blurb":"A fun, personal read for anyone who blurs genres and creative boundaries, plus a thoughtful pointer on distinguishing thoughts from emotions and how much of our emotional life we can change.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Birthday Fun And Writing A Yogic Rap Song,\" https:\/\/kathryncolleen.com\/studio\/birthday-fun-and-writing-a-yogic-rap-song\/","topics":["music","growth","mind"],"related_book":"","buy_url":""},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/6017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/comments?post=6017"}],"version-history":[{"count":3,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/6017\/revisions"}],"predecessor-version":[{"id":7408,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/6017\/revisions\/7408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media\/6020"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=6017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/categories?post=6017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/tags?post=6017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}