{"id":5977,"date":"2022-02-01T09:36:01","date_gmt":"2022-02-01T14:36:01","guid":{"rendered":"https:\/\/kathryncolleen.com\/studio\/?p=5977"},"modified":"2026-08-07T16:36:25","modified_gmt":"2026-08-07T20:36:25","slug":"some-part-of-you-is-loving-that-unpleasant-but-necessary-thing","status":"publish","type":"post","link":"https:\/\/kathryncolleen.com\/studio\/some-part-of-you-is-loving-that-unpleasant-but-necessary-thing\/","title":{"rendered":"Some Part Of You Is Loving That Unpleasant But Necessary Thing"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">My annual medical checkups have all rounded up at last and I learned something important through the whole unpleasant ordeal. When you are going through the necessary but unpleasant things in life, like your taxes, or medical checkups and the like; there is some part of you that is enjoying it. No, really! Some part of you is reveling in you being good or smart or healthy or well organized. Some part of you is loving the experience. If you can locate that part of you and hang out there in that feeling of enjoyment inside you, the experience can be a lot better. Try it!<\/div>\n<div><\/div>\n<div>Meanwhile, check out these useful videos&#8230;<\/div>\n<div><\/div>\n<div><b>Everything is Connected &#8212; Here&#8217;s How: | Tom Chi | TEDxTaipei<\/b><\/div>\n<div>(<a href=\"https:\/\/www.youtube.com\/watch?v=rPh3c8Sa37M\" rev=\"en_rl_none\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=rPh3c8Sa37M<\/a>) This is a beautiful blending of science and the connection of all things (Supports Stage 9-10)<\/div>\n<div><\/div>\n<div><b>10-Minute Meditation For Anxiety<\/b><\/div>\n<div>(<a href=\"https:\/\/www.youtube.com\/watch?v=O-6f5wQXSu8\" rev=\"en_rl_none\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=O-6f5wQXSu8<\/a>)\u00a0 (Supports Stage 3) This meditation practices a great technique for connecting with your stories and then letting them go.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A brief teaching that even necessary but unpleasant tasks, taxes, medical checkups, contain some part of you that enjoys being capable and organized, and that locating and resting in that enjoyment can make the experience better.<\/p>\n","protected":false},"author":1,"featured_media":5772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[5],"tags":[44,1419,864,540,1625,1926,1781,357,1005,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"class_list":["post-5977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing"],"acf":{"recommend_blurb":"For anyone dreading routine but necessary chores, this offers a small, practical mindset shift: find the part of you that quietly enjoys being on top of it and stay there.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Some Part Of You Is Loving That Unpleasant But Necessary Thing,\" https:\/\/kathryncolleen.com\/studio\/some-part-of-you-is-loving-that-unpleasant-but-necessary-thing\/","topics":["growth","mind"],"related_book":"","buy_url":""},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/comments?post=5977"}],"version-history":[{"count":3,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5977\/revisions"}],"predecessor-version":[{"id":7411,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5977\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media\/5772"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=5977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/categories?post=5977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/tags?post=5977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}