{"id":5845,"date":"2021-12-04T10:45:00","date_gmt":"2021-12-04T15:45:00","guid":{"rendered":"https:\/\/kathryncolleen.com\/studio\/?p=5845"},"modified":"2026-08-07T16:36:40","modified_gmt":"2026-08-07T20:36:40","slug":"what-i-found-spiritual-leveling-up-musical-medicine-and-inspiring-wolves","status":"publish","type":"post","link":"https:\/\/kathryncolleen.com\/studio\/what-i-found-spiritual-leveling-up-musical-medicine-and-inspiring-wolves\/","title":{"rendered":"What I Found &#8211; Spiritual Leveling Up, Musical Medicine and Inspiring Wolves"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">December Is THE Month For Leveling Up &#8211; Life is beautiful at the Ashram, with lots of new local event collaborations in the works. Meanwhile, December is a month of divine energy and an opportunity for leveling up in your energetic and spiritual worlds.<\/div>\n<div><\/div>\n<div>YouTube Channel: Deya Dova. (Supports stage 9-11) A flow state musician, she creates in the moment. She recently completed a set of 12 albums recorded at various energy centers around the world. Great for meditation, yoga, relaxing and deep work. Her previous work is also very inspiring. Check her out: <a href=\"https:\/\/youtube.com\/user\/DeyaDova\" rev=\"en_rl_none\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/user\/DeyaDova<\/a><\/div>\n<div><\/div>\n<div>Book: Women Who Run With The Wolves by Clarissa Pinkola Estes PhD. (Supports stage 1-9) This is a seriously wide ranging book. The author spent two decades collecting old stories from around the world that demonstrate lessons from the personal journey with a particular emphasis on women\u2019s experience of the journey. She throws in significant explanation of each story and a peppering of information on how real wolves behave. This is a page-turner! I find that it helps in so many stages because it slowly awakens something of an ancient and primal divine feminine in you that you can use in any stage up through stage 9. Look it up on your favorite book app or store.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A brief resource roundup for December &#8216;leveling up,&#8217; recommending flow-state musician Deya Dova&#8217;s energy-center albums for meditation and deep work and Clarissa Pinkola Estes&#8217;s &#8216;Women Who Run With The Wolves.&#8217;<\/p>\n","protected":false},"author":1,"featured_media":5776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[5],"tags":[44,1419,864,540,1625,1926,1781,357,1005,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"class_list":["post-5845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing"],"acf":{"recommend_blurb":"For readers seeking meditative music and a wide-ranging book that awakens the divine feminine through world folklore, this is a curated pair of resources for spiritual growth.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"What I Found - Spiritual Leveling Up, Musical Medicine and Inspiring Wolves,\" https:\/\/kathryncolleen.com\/studio\/what-i-found-spiritual-leveling-up-musical-medicine-and-inspiring-wolves\/","topics":["music","spirit","growth"],"related_book":"","buy_url":""},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/comments?post=5845"}],"version-history":[{"count":3,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5845\/revisions"}],"predecessor-version":[{"id":7418,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5845\/revisions\/7418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media\/5776"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=5845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/categories?post=5845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/tags?post=5845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}