{"id":5728,"date":"2021-11-27T10:19:00","date_gmt":"2021-11-27T15:19:00","guid":{"rendered":"https:\/\/kathryncolleen.com\/studio\/?p=5728"},"modified":"2026-08-07T16:36:42","modified_gmt":"2026-08-07T20:36:42","slug":"what-i-found-gurus-like-to-party-and-resources-to-take-the-stress-out-of-the-social-season","status":"publish","type":"post","link":"https:\/\/kathryncolleen.com\/studio\/what-i-found-gurus-like-to-party-and-resources-to-take-the-stress-out-of-the-social-season\/","title":{"rendered":"What I Found – Gurus Like To Party, And Resources To Take The Stress Out Of The Social Season"},"content":{"rendered":"

It has been a couple of super busy travel weeks for my son\u2019s beautiful wedding and some Thanksgiving family time. Yes, gurus like to party, too! Now we are back at The Tiny Ashram<\/a><\/span><\/strong> rested and ready for what\u2019s next! December will have a number of in-person workshops and classes here in Pinellas County, Florida at The Tiny Ashram, The SunShip Transformation Center and other venues. If you are in the area, I\u2019d love to see you there. Here are some resources to fuel your journey during December\u2019s busy social season …<\/p>\n

This video showing the Feldenkrais method for quickly relieving shoulder and neck tension. (Supports stages 3, 5, and 7). I found this to be surprisingly effective and it takes all of 30 seconds! https:\/\/youtu.be\/qx6D-qGI6wg<\/a><\/span><\/p>\n

A neat article by Leo Babauta about how to turn off your threat detector and thereby learn to relax in social situations that might otherwise drain you (Supports stages 2-3). https:\/\/zenhabits.net\/threatless\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A diary on returning from a son’s wedding and Thanksgiving travel, previewing December in-person workshops in Pinellas County, Florida, and sharing a quick Feldenkrais tension-relief video and an article on relaxing in social situations.<\/p>\n","protected":false},"author":1,"featured_media":5731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[5],"tags":[44,1419,864,540,1625,1926,1781,357,1005,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"class_list":["post-5728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing"],"acf":{"recommend_blurb":"A light seasonal update for readers near Florida's workshops, with two handy resources: a fast method for relieving neck and shoulder tension and tips for staying relaxed through busy social gatherings.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"What I Found - Gurus Like To Party, And Resources To Take The Stress Out Of The Social Season,\" https:\/\/kathryncolleen.com\/studio\/what-i-found-gurus-like-to-party-and-resources-to-take-the-stress-out-of-the-social-season\/","topics":["essays","health","growth"],"related_book":"","buy_url":""},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/comments?post=5728"}],"version-history":[{"count":3,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5728\/revisions"}],"predecessor-version":[{"id":7419,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/5728\/revisions\/7419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media\/5731"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/categories?post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/tags?post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}