{"id":2770,"date":"2020-03-20T14:30:48","date_gmt":"2020-03-20T14:30:48","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?p=2770"},"modified":"2026-08-07T17:08:00","modified_gmt":"2026-08-07T21:08:00","slug":"how-to-find-peace-in-the-chaos-breathing-exercise-guided-somatic-meditation-and-contemplation","status":"publish","type":"post","link":"https:\/\/kathryncolleen.com\/studio\/how-to-find-peace-in-the-chaos-breathing-exercise-guided-somatic-meditation-and-contemplation\/","title":{"rendered":"How To Find Peace In The Chaos &#8211; Breathing Exercise, Guided Somatic Meditation, And Contemplation"},"content":{"rendered":"<div  data-ep-a=\"zoomInUp\"  id=\"_ytid_25307\"  width=\"1080\" height=\"608\"  data-origwidth=\"1080\" data-origheight=\"608\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/P3PKOJEo8_o?enablejsapi=1&#038;origin=https:\/\/kathryncolleen.com&#038;autoplay=0&#038;cc_load_policy=1&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/P3PKOJEo8_o\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/P3PKOJEo8_o\"><meta itemprop=\"name\" content=\"How To Find Peace In The Chaos - Breathing Exercise, Guided Somatic Meditation, And Contemplation\"><meta itemprop=\"description\" content=\"Visit the online ashram at http:\/\/kathryncolleen.com\/studio\/. Use the floor plan to explore the space and be at peace... \u2014 MEET KATHRYN in her office to send in your questions, thoughts and ideas, and to connect directly with her for speaking, workshops, and personal mentorship \u2014 Get books, art and gifts in the GIFT SHOP. All proceeds go to forward our mission of global peace through individual peace worldwide. \u2014 Listen to podcasts and video playlists in the LISTENING ROOM \u2014 Read in depth articles in the READING ROOM \u2014 Meditate and find peace in the MEDITATION GARDEN \u2014 Enjoy music by Kathryn in the MUSIC ROOM \u2014 Walk through the ART GALLERY for a new perspective Listen to the podcast: On Spotify... https:\/\/open.spotify.com\/show\/2nq6d35q9nFAFlanaJc2Do On iTunes... https:\/\/podcasts.apple.com\/us\/podcast\/on-life-being-human\/id1360368906 Follow THIS link to http:\/\/www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! Topics: Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace, lastingpeace.org, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples \u2014\u2014\u2014\u2014\u2014\u2014\u2014 ABOUT KATHRYN COLLEEN Dr. Kathryn Colleen, PhD RMT is an American-born author, composer and artist better known for her foundational work: Purna Asatti, a process and practice that uses connection to self, others and every aspect of your life for managing challenges and accelerating self development. Her summer job at 16 was doing scientific research at NASA. Before her 25th birthday she earned her Ph.D in Mathematics and was speaking to conferences on human reasoning and how to make the infinite finite. A hyper-polymath, her career has enjoyed a ride through\u2026 * academia (as a professor of Mathematics), * defense technology (as a Scientist, CTO, and DARPA Program Manager), * online media (as founder of a business website and video podcast with a reach of 1.3 million), * venture capital (advising VC firms on evaluating technologies and reading the founders for their true intent), * private education (as founder of a local network of elite tutors and private instructors), * and her current passion: personal development and energy work. In each of these, the theme is always the same: aggregating seemingly unrelated perspectives to distill a new approach for accelerated results. She has published 10 books, hundreds of articles and papers, dozens of unique art pieces and released 5 albums. She is known for taking only four students each year but influences and leads thousands around the world in more than 70 countries through speaking, writing, music, art and podcasts. She is a Reiki Master Practitioner\/Teacher and is travel-proficient in nine languages which she is learning simultaneously so she can live out her dream of traveling the world, speaking at pop up events and aggregating insight on life, the universe and being human.\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/P3PKOJEo8_o\/0.jpg\"><meta itemprop=\"duration\" content=\"PT17M21S\"><meta itemprop=\"uploadDate\" content=\"2020-03-16T23:32:41Z\"><\/span>\n\n\n<p class=\"wp-block-paragraph\">A guided meditation for times when you feel powerless. Enjoy! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A guided meditation shared as video, combining a breathing exercise, a somatic practice and contemplation, offered for moments when a person feels powerless amid chaos.<\/p>\n","protected":false},"author":1,"featured_media":2279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[5,38],"tags":[44,1419,864,540,357,1005,1003,1894,944,1454,1460,1002,1337,1308,865,439,371,1306,354,1006,355,1004,1307,454,372,358,213],"class_list":["post-2770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary","category-ytvideos","tag-art","tag-business","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-guided-meditation","tag-human-development","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-money","tag-poetry","tag-purna-asatti","tag-relationships","tag-religion","tag-science","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-self-understanding-2","tag-society","tag-spirituality","tag-stages","tag-video"],"acf":{"recommend_blurb":"For anyone feeling powerless amid chaos who wants a practical way back to calm. A breathing-and-somatic guided meditation drawn from Kathryn's 44 Guided Meditations for Personal Development.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"How To Find Peace In The Chaos - Breathing Exercise, Guided Somatic Meditation, And Contemplation,\" https:\/\/kathryncolleen.com\/studio\/how-to-find-peace-in-the-chaos-breathing-exercise-guided-somatic-meditation-and-contemplation\/","topics":["spirit","growth"],"related_book":"44 Guided Meditations for Personal Development","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR"},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":2,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":7503,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/posts\/2770\/revisions\/7503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media\/2279"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}