{"id":972,"date":"2018-09-21T12:18:09","date_gmt":"2018-09-21T12:18:09","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=972"},"modified":"2026-08-08T10:58:43","modified_gmt":"2026-08-08T14:58:43","slug":"ep-29-family-when-and-how-to-walk-away-or-reconnect","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-29-family-when-and-how-to-walk-away-or-reconnect\/","title":{"rendered":"Ep 29 &#8211; Family &#8211; When And How To Walk Away Or Reconnect"},"content":{"rendered":"<p>In this episode, we focus in depth on the topic of when and how to take a break from specific family members, and the circumstances required for reconnection in a healthy way. This is based in large part on my own experience and I hope it will help you too. Is there a family member you need to get away from? Or maybe there is a family member you would like to reconnect with? This works for close friends as well as family so dive in! Send in your questions using the new form at\u00a0http:\/\/kathryncolleen.com\/studio\/community\/ and let me know how I can help!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A podcast episode on when and how to take a healthy break from specific family members, and the conditions required for genuine reconnection, drawn largely from the host&#8217;s own experience and applicable to close friends as well.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/09\/Ep-29-Family-When-And-How-To-Walk-Away-Or-Reconnect.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"35:48","filesize":"34.4 MB","filesize_raw":"34366889","date_recorded":"18-09-2018","explicit":"on","block":"","itunes_episode_number":"29","itunes_title":"Family - When And How To Walk Away Or Reconnect","itunes_season_number":"","itunes_episode_type":"full"},"tags":[578,244,575,574,357,234,444,259,577,582,524,455,205,149,46,203,572,218,581,354,355,275,573,358,576,579,580],"series":[212],"class_list":["post-972","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-abuse","tag-answers","tag-aunt","tag-cousins","tag-cycle","tag-development","tag-emotions","tag-family","tag-grandparents","tag-how-to","tag-human","tag-humanity","tag-letting-go","tag-life","tag-life-theory","tag-love","tag-parents","tag-podcast","tag-reconnecting","tag-seeing-yourself","tag-self-development","tag-self-discovery","tag-siblings","tag-stages","tag-uncle","tag-unhealthy-relationships","tag-waking-way","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone weighing whether to step back from a difficult family member or friend, or hoping to reconnect, offering honest guidance on setting boundaries and the conditions that make healthy repair possible.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 29 - Family - When And How To Walk Away Or Reconnect,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-29-family-when-and-how-to-walk-away-or-reconnect\/","topics":["relationships","growth"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/972\/ep-29-family-when-and-how-to-walk-away-or-reconnect.mp3","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/972\/ep-29-family-when-and-how-to-walk-away-or-reconnect.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"feR8KqCOA5\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-29-family-when-and-how-to-walk-away-or-reconnect\/\">Ep 29 &#8211; Family &#8211; When And How To Walk Away Or Reconnect<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-29-family-when-and-how-to-walk-away-or-reconnect\/embed\/#?secret=feR8KqCOA5\" width=\"500\" height=\"350\" title=\"&#8220;Ep 29 &#8211; Family &#8211; When And How To Walk Away Or Reconnect&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"feR8KqCOA5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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