{"id":845,"date":"2018-07-20T12:03:43","date_gmt":"2018-07-20T12:03:43","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=845"},"modified":"2026-08-08T10:58:55","modified_gmt":"2026-08-08T14:58:55","slug":"ep-20-retraining-your-brain-for-better-beliefs-less-stress-better-decisions-and-a-better-life","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-20-retraining-your-brain-for-better-beliefs-less-stress-better-decisions-and-a-better-life\/","title":{"rendered":"Ep 20 &#8211; Retraining Your Brain For Better Beliefs, Less Stress, Better Decisions And A Better Life"},"content":{"rendered":"<p>In this episode, we talk about a process for naming what you need to retrain and how to retrain your beliefs, behaviors, etc and more importantly how to stick to it and make it permanent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A podcast episode detailing a process for naming what needs to change, retraining limiting beliefs and behaviors, and \u2014 crucially \u2014 how to make the new patterns stick permanently for less stress, better decisions, and a better life.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/07\/Ep-20-Retraining-Your-Brain-For-Better-Beliefs-Less-Stress-Better-Decisions-And-A-Better-Life.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"16:14","filesize":"15.6 MB","filesize_raw":"15587607","date_recorded":"16-07-2018","explicit":"","block":"","itunes_episode_number":"20","itunes_title":"Retraining Your Brain For Better Beliefs, Less Stress, Better Decisions And A Better Life","itunes_season_number":"","itunes_episode_type":"full"},"tags":[441,442,267,444,268,266,443,218,265,355,275],"series":[212],"class_list":["post-845","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-behaviors","tag-beliefs","tag-brain","tag-emotions","tag-limiting-beliefs","tag-mind","tag-mindset","tag-podcast","tag-retraining","tag-self-development","tag-self-discovery","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For listeners who keep slipping back into old patterns, offering a practical method for retraining beliefs and behaviors and making the change permanent. 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