{"id":786,"date":"2018-06-08T12:07:52","date_gmt":"2018-06-08T12:07:52","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=786"},"modified":"2026-08-08T10:59:04","modified_gmt":"2026-08-08T14:59:04","slug":"ep-14-how-to-disarm-limiting-beliefs-that-you-cannot-get-rid-of","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-14-how-to-disarm-limiting-beliefs-that-you-cannot-get-rid-of\/","title":{"rendered":"Ep 14 &#8211; How To Disarm Limiting Beliefs That You Cannot Get Rid Of"},"content":{"rendered":"<p>In this episode, we discuss a new method I recently came up with for disarming the limiting beliefs that you simply cannot seem to get out of your head. I found this method to be very effective! I hope it helps you too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A podcast episode sharing a method the host developed for disarming stubborn limiting beliefs that resist every attempt to remove them \u2014 an approach she found notably effective in her own experience.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/05\/Ep-14-How-To-Disarm-Limiting-Beliefs-That-You-Cannot-Get-Rid-Of.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"12:17","filesize":"11.8","filesize_raw":"11795432","date_recorded":"29-05-2018","explicit":"","block":"","itunes_episode_number":"14","itunes_title":"How To Disarm Limiting Beliefs That You Cannot Get Rid Of","itunes_season_number":"","itunes_episode_type":"full"},"tags":[205,268,218,355,275],"series":[212],"class_list":["post-786","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-letting-go","tag-limiting-beliefs","tag-podcast","tag-self-development","tag-self-discovery","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For listeners stuck with a limiting belief they simply cannot shake, offering a practical technique to disarm it rather than fight it. A natural companion to The Subconscious Speaks.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 14 - How To Disarm Limiting Beliefs That You Cannot Get Rid Of,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-14-how-to-disarm-limiting-beliefs-that-you-cannot-get-rid-of\/","topics":["mind","growth"],"related_book":"The Subconscious Speaks","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?pxXMJC1KcYy7c2aBQc4WvNovjVfxKcJoPls528UGHDz"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/786\/ep-14-how-to-disarm-limiting-beliefs-that-you-cannot-get-rid-of.mp3","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/786\/ep-14-how-to-disarm-limiting-beliefs-that-you-cannot-get-rid-of.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5hwyKWbSwV\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-14-how-to-disarm-limiting-beliefs-that-you-cannot-get-rid-of\/\">Ep 14 &#8211; How To Disarm Limiting Beliefs That You Cannot Get Rid Of<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-14-how-to-disarm-limiting-beliefs-that-you-cannot-get-rid-of\/embed\/#?secret=5hwyKWbSwV\" width=\"500\" height=\"350\" title=\"&#8220;Ep 14 &#8211; How To Disarm Limiting Beliefs That You Cannot Get Rid Of&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"5hwyKWbSwV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kathryncolleen.com\/studio\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/podcast\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/comments?post=786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/tags?post=786"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/series?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}