{"id":6235,"date":"2022-09-01T12:14:00","date_gmt":"2022-09-01T16:14:00","guid":{"rendered":"https:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=6235"},"modified":"2026-08-07T20:07:06","modified_gmt":"2026-08-08T00:07:06","slug":"ep-240-guided-meditation-connecting-to-this-moment","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-240-guided-meditation-connecting-to-this-moment\/","title":{"rendered":"Ep 240 &#8211; Guided Meditation &#8211; Connecting To This Moment"},"content":{"rendered":"<div>Visit the online ashram at&nbsp;<a href=\"http:\/\/kathryncolleen.com\/studio\/lets-get-to-work\/\">http:\/\/kathryncolleen.com\/studio\/<\/a>. Join the email list to ask questions and get a short weekly email with awesome resources from Guru Kathryn and other teachers around the world to forward your journey.<\/div>\n<div><\/div>\n<div>Podcast Topics:<\/div>\n<div>Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace, <a href=\"http:\/\/lastingpeace.org\/\" target=\"_blank\" rel=\"noopener\">lastingpeace.org<\/a>, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples,<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A guided meditation for connecting to the present moment, leading the listener into mindful presence and detached observation to reduce worry and regret by anchoring awareness in the now.<\/p>\n","protected":false},"author":1,"featured_media":4977,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2022\/06\/Ep-240-Guided-Meditation-Connecting-To-This-Moment.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"13:18","filesize":"16 MB","filesize_raw":"16494277","date_recorded":"2022-06-06","explicit":"","block":"","itunes_episode_number":"240","itunes_title":"Guided Meditation - Connecting To This Moment","itunes_season_number":"","itunes_episode_type":"full"},"tags":[44,1419,864,540,1625,1926,1781,357,1005,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"series":[212],"class_list":["post-6235","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone seeking relief from worry and mental noise, this guided practice anchors attention in the present. Listeners who value structured practice may also appreciate 44 Guided Meditations for Personal Development.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 240 - Guided Meditation - Connecting To This Moment,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-240-guided-meditation-connecting-to-this-moment\/","topics":["spirit","growth"],"related_book":"44 Guided Meditations for Personal Development","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/6235\/ep-240-guided-meditation-connecting-to-this-moment.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/6235\/ep-240-guided-meditation-connecting-to-this-moment.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"gxaIJLDnsa\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-240-guided-meditation-connecting-to-this-moment\/\">Ep 240 &#8211; Guided Meditation &#8211; Connecting To This Moment<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-240-guided-meditation-connecting-to-this-moment\/embed\/#?secret=gxaIJLDnsa\" width=\"500\" height=\"350\" title=\"&#8220;Ep 240 &#8211; Guided Meditation &#8211; Connecting To This Moment&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"gxaIJLDnsa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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