{"id":4100,"date":"2021-08-12T19:53:00","date_gmt":"2021-08-12T23:53:00","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&p=4100"},"modified":"2026-08-07T20:13:33","modified_gmt":"2026-08-08T00:13:33","slug":"ep-193-guided-meditation-connecting-to-your-internal-energy-and-feelings","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-193-guided-meditation-connecting-to-your-internal-energy-and-feelings\/","title":{"rendered":"Ep 193 – Guided Meditation – Connecting To Your Internal Energy And Feelings"},"content":{"rendered":"
Visit the online ashram at http:\/\/kathryncolleen.com\/studio\/<\/a>. Join the email list to ask questions.<\/div>\n
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Podcast Topics:<\/div>\n
Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace, lastingpeace.org<\/a>, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples,<\/div>\n","protected":false},"excerpt":{"rendered":"

A guided meditation on tuning into one’s internal energy and emotional state, practiced to build self-awareness and a felt sense of connection with one’s own inner life.<\/p>\n","protected":false},"author":1,"featured_media":2325,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/06\/Ep-193-Guided-Meditation-Connecting-To-Your-Internal-Energy-And-Feelings.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"9:30","filesize":"11 MB","filesize_raw":"11354755","date_recorded":"20-06-2021","explicit":"","block":"","itunes_episode_number":"193","itunes_title":"Guided Meditation - Connecting To Your Internal Energy And Feelings","itunes_season_number":"","itunes_episode_type":"full"},"tags":[44,1419,864,540,1625,1926,1781,357,1005,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"series":[212],"class_list":["post-4100","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone who feels disconnected from their own feelings and body. This guided practice builds the skill of sensing your inner energy and emotions. Part of Kathryn's \"44 Guided Meditations for Personal Development.\"","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 193 - Guided Meditation - Connecting To Your Internal Energy And Feelings,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-193-guided-meditation-connecting-to-your-internal-energy-and-feelings\/","topics":["spirit","growth","mind"],"related_book":"44 Guided Meditations for Personal Development","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/12\/FDA05B1B-56F0-4E89-B745-0B54D3D2CC16.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/4100\/ep-193-guided-meditation-connecting-to-your-internal-energy-and-feelings.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/4100\/ep-193-guided-meditation-connecting-to-your-internal-energy-and-feelings.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"

Ep 193 – Guided Meditation – Connecting To Your Internal Energy And Feelings<\/a><\/blockquote>