{"id":3217,"date":"2020-11-26T15:05:00","date_gmt":"2020-11-26T15:05:00","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&p=3217"},"modified":"2026-08-07T20:19:06","modified_gmt":"2026-08-08T00:19:06","slug":"ep-156-guided-meditation-grounding-yourself-connecting-to-your-time-attention-and-spaces","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-156-guided-meditation-grounding-yourself-connecting-to-your-time-attention-and-spaces\/","title":{"rendered":"Ep 156 – Guided Meditation – Grounding Yourself – Connecting To Your Time Attention And Spaces"},"content":{"rendered":"
This episode is a guided meditation for the stage one task of connecting to your time, attention and spaces. If you need some extra help with this task, this meditation may do the trick! Enjoy!<\/div>\n
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Visit the online ashram at\u00a0http:\/\/kathryncolleen.com\/studio\/<\/a>. Join the email list to ask questions.<\/div>\n
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Follow THIS link to http:\/\/www.LastingPeace.org<\/a>\u00a0where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! All for FREE. Check it out!<\/div>\n
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Podcast Topics:<\/div>\n
Guided meditations, meditation, stage one, time, attention, spaces, Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace, lastingpeace.org<\/a>, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples,<\/div>\n","protected":false},"excerpt":{"rendered":"

A guided meditation for the Stage One task of connecting to your time, attention and spaces, offered as extra support for grounding yourself in the basics of self-development.<\/p>\n","protected":false},"author":1,"featured_media":2325,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2020\/08\/Ep-156-Guided-Meditation-Grounding-Yourself-Connecting-To-Your-Time-Attention-And-Spaces.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"14:14","filesize":"16.3 MB","filesize_raw":"17117623","date_recorded":"10-08-2020","explicit":"","block":"","itunes_episode_number":"156","itunes_title":"Guided Meditation - Grounding Yourself - Connecting To Your Time Attention And Spaces","itunes_season_number":"","itunes_episode_type":"full"},"tags":[44,1419,864,540,1625,1926,1781,357,1005,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"series":[212],"class_list":["post-3217","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone beginning the grounding work of Stage One, this practice helps you reconnect with your time, attention and surroundings. A supportive meditation from 44 Guided Meditations for Personal Development.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 156 - Guided Meditation - Grounding Yourself - Connecting To Your Time Attention And Spaces,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-156-guided-meditation-grounding-yourself-connecting-to-your-time-attention-and-spaces\/","topics":["spirit","growth"],"related_book":"44 Guided Meditations for Personal Development","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/12\/FDA05B1B-56F0-4E89-B745-0B54D3D2CC16.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/3217\/ep-156-guided-meditation-grounding-yourself-connecting-to-your-time-attention-and-spaces.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/3217\/ep-156-guided-meditation-grounding-yourself-connecting-to-your-time-attention-and-spaces.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"

Ep 156 – Guided Meditation – Grounding Yourself – Connecting To Your Time Attention And Spaces<\/a><\/blockquote>