{"id":2881,"date":"2020-06-25T22:44:00","date_gmt":"2020-06-25T22:44:00","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&p=2881"},"modified":"2026-08-07T20:22:30","modified_gmt":"2026-08-08T00:22:30","slug":"ep-134-what-are-you-taking-with-you-choosing-your-emotional-and-behavioral-baggage-wisely","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-134-what-are-you-taking-with-you-choosing-your-emotional-and-behavioral-baggage-wisely\/","title":{"rendered":"Ep 134 – What Are You Taking With You – Choosing Your Emotional And Behavioral Baggage Wisely"},"content":{"rendered":"\n

In this episode, we play with a fun question. Of all the things you might pack with you on your next trip, or even what you might take to work tomorrow, what emotional baggage will you take? And what will you leave home? And what emotional and behavioral baggage will you throw out, as it no longer serves you? As we clean out our spaces, it pays to clean out our emotions and behaviors too.\u00a0

Visit the online ashram at\u00a0http:\/\/kathryncolleen.com\/studio\/<\/a>. Join the email list to ask questions.\u00a0<\/p>\n\n\n\n

Follow THIS link to\u00a0http:\/\/www.LastingPeace.org<\/a>\u00a0where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out!\u00a0

Podcast Topics:\u00a0Emotional baggage, behavioral baggage, emotions, behaviors, exercises, Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace,\u00a0lastingpeace.org<\/a>, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples<\/p>\n","protected":false},"excerpt":{"rendered":"

A podcast episode using a playful packing metaphor to examine which emotional and behavioral habits you carry forward, which to leave behind, and which to discard as no longer serving you.<\/p>\n","protected":false},"author":1,"featured_media":2325,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2020\/05\/Ep-134-What-Are-You-Taking-With-You-Choosing-Your-Emotional-And-Behavioral-Baggage-Wisely.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"14:36","filesize":"17.8 MB","filesize_raw":"18678517","date_recorded":"28-04-2020","explicit":"","block":"","itunes_episode_number":"134","itunes_title":"What Are You Taking With You - Choosing Your Emotional And Behavioral Baggage Wisely","itunes_season_number":"","itunes_episode_type":"full"},"tags":[44,1949,441,1419,864,540,1625,1926,1781,357,1005,1950,444,1197,1003,1481,944,934,1454,1460,1002,43,1929,1927,865,371,879,354,1006,355,1004,372,358,1589,1928],"series":[212],"class_list":["post-2881","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-art","tag-behavioral-baggage","tag-behaviors","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-emotional-baggage","tag-emotions","tag-exercises","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone ready to declutter their emotional and behavioral habits alongside their physical space, with reflective exercises to decide what to keep and release.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 134 - What Are You Taking With You - Choosing Your Emotional And Behavioral Baggage Wisely,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-134-what-are-you-taking-with-you-choosing-your-emotional-and-behavioral-baggage-wisely\/","topics":["growth","mind"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/12\/FDA05B1B-56F0-4E89-B745-0B54D3D2CC16.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/2881\/ep-134-what-are-you-taking-with-you-choosing-your-emotional-and-behavioral-baggage-wisely.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/2881\/ep-134-what-are-you-taking-with-you-choosing-your-emotional-and-behavioral-baggage-wisely.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"

Ep 134 – What Are You Taking With You – Choosing Your Emotional And Behavioral Baggage Wisely<\/a><\/blockquote>