{"id":2875,"date":"2020-05-14T15:49:00","date_gmt":"2020-05-14T15:49:00","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&p=2875"},"modified":"2026-08-08T10:42:47","modified_gmt":"2026-08-08T14:42:47","slug":"ep-128-letting-go-practical-techniques-from-david-r-hawkins-md-phd","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-128-letting-go-practical-techniques-from-david-r-hawkins-md-phd\/","title":{"rendered":"Ep 128 – Letting Go – Practical Techniques From David R Hawkins MD PhD"},"content":{"rendered":"\n

In this episode, we detail a specific technique for releasing emotions of all kinds from David R Hawkins MD PhD. It is simple to do and surprisingly effective. Since we discussed the topic of letting go in the last episode, this seems like a great exercise to try. Let\u2019s do it together.\u00a0

Visit the online ashram at\u00a0http:\/\/kathryncolleen.com\/studio\/<\/a>. Join the email list to ask questions.\u00a0<\/p>\n\n\n\n

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Podcast Topics:\u00a0Letting go, exercises, David R Hawkins MD PhD, practical exercises, letting go of emotion, Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace,\u00a0lastingpeace.org<\/a>, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples<\/p>\n","protected":false},"excerpt":{"rendered":"

A practical episode detailing David R. Hawkins’ letting-go technique for releasing emotions, a simple and repeatable exercise for allowing feelings to surface and dissolve, offered as a companion practice to the prior episode on letting go.<\/p>\n","protected":false},"author":1,"featured_media":2325,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2020\/05\/Ep-128-Letting-Go-Practical-Techniques-From-David-R-Hawkins-MD-PhD.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"16:32","filesize":"21.5 MB","filesize_raw":"22510720","date_recorded":"28-04-2020","explicit":"","block":"","itunes_episode_number":"128","itunes_title":"Letting Go - Practical Techniques From David R Hawkins MD PhD","itunes_season_number":"","itunes_episode_type":"full"},"tags":[44,1419,864,540,1625,1926,1781,357,1005,1930,1197,1003,1481,944,934,1454,1460,205,1932,1002,43,1929,1927,1931,865,371,879,354,1006,355,1004,372,358,1589,1928],"series":[212],"class_list":["post-2875","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-art","tag-business","tag-complete-connection","tag-connection","tag-consciousness","tag-consciousness-mastery","tag-couples","tag-cycle","tag-cycle-of-human-development","tag-david-r-hawkins-md-phd","tag-exercises","tag-finding-peace","tag-global-peace","tag-human-development","tag-kathryn-colleen","tag-lasting-peace","tag-lastingpeace-org","tag-letting-go","tag-letting-go-of-emotion","tag-life-optimization","tag-music","tag-personal","tag-podcasts","tag-practical-exercises","tag-purna-asatti","tag-religion","tag-roadmap","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-spirituality","tag-stages","tag-understanding-people","tag-writing","series-on-life-and-being-human"],"acf":{"recommend_blurb":"A short, hands-on practice for releasing difficult emotions. Useful if you tend to hold or suppress feelings and want a simple technique you can do anywhere.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 128 - Letting Go - Practical Techniques From David R Hawkins MD PhD,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-128-letting-go-practical-techniques-from-david-r-hawkins-md-phd\/","topics":["mind","growth","spirit"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/12\/FDA05B1B-56F0-4E89-B745-0B54D3D2CC16.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/2875\/ep-128-letting-go-practical-techniques-from-david-r-hawkins-md-phd.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/2875\/ep-128-letting-go-practical-techniques-from-david-r-hawkins-md-phd.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"

Ep 128 – Letting Go – Practical Techniques From David R Hawkins MD PhD<\/a><\/blockquote>