In this episode, we focus once more on connecting to your body and finding physical peace. The key is setting goals and making incremental progress. We discuss why society\u2019s definitions of beauty are the wrong place to start, how to choose goals wisely and exactly how to map out a path to measurable and concrete success.<\/p>\n\n\n\n
Follow THIS link to check out the book – Purna Asatti: A Roadmap To A Better Life Through Complete Connection – and the accompanying album – Purna Asatti: Music For Complete Connection:\u00a0http:\/\/kathryncolleen.com\/studio\/purna-asatti\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" A Stage Six episode on connecting to your body and finding physical peace by setting wise goals and making incremental progress, and why society’s definitions of beauty are the wrong place to begin.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/06\/ep-84-stage-six-connecting-to-your-body-setting-goals-and-making-progress.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"16:50","filesize":"15.3 MB","filesize_raw":"16068762","date_recorded":"13-06-2019","explicit":"","block":"","itunes_episode_number":"84","itunes_title":"Stage Six - Connecting To Your Body - Setting Goals And Making Progress","itunes_season_number":"","itunes_episode_type":"full"},"tags":[528,864,1439,540,357,1005,1003,1441,822,944,1002,1438,1436,379,1440,832,1435,865,354,1006,355,1004,1437,1371,1350,358],"series":[212],"class_list":["post-1905","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-body","tag-complete-connection","tag-concrete","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-goal-setting","tag-goals","tag-human-development","tag-life-optimization","tag-long-term","tag-measurable","tag-physical","tag-physical-peace","tag-planning","tag-progress","tag-purna-asatti","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-short-term","tag-stage-6","tag-stage-six","tag-stages","series-on-life-and-being-human"],"acf":{"recommend_blurb":"Useful for anyone wanting a healthier relationship with their body through realistic, self-defined goals rather than external beauty standards, guided by the Purna Asatti roadmap.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 84 - Stage Six - Connecting To Your Body - Setting Goals And Making Progress,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-84-stage-six-connecting-to-your-body-setting-goals-and-making-progress\/","topics":["growth","health"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1905\/ep-84-stage-six-connecting-to-your-body-setting-goals-and-making-progress.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1905\/ep-84-stage-six-connecting-to-your-body-setting-goals-and-making-progress.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"
Follow this link to send in your questions and thoughts:\u00a0http:\/\/kathryncolleen.com\/studio\/community\/<\/a>
<\/p>\n\n\n\nEp 84 – Stage Six – Connecting To Your Body – Setting Goals And Making Progress<\/a><\/blockquote>