{"id":1696,"date":"2019-06-15T12:46:28","date_gmt":"2019-06-15T12:46:28","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=1696"},"modified":"2026-08-08T10:48:59","modified_gmt":"2026-08-08T14:48:59","slug":"ep-78-what-you-ingest-getting-support-for-your-efforts-from-all-six-senses","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-78-what-you-ingest-getting-support-for-your-efforts-from-all-six-senses\/","title":{"rendered":"Ep 78 &#8211; What You Ingest &#8211; Getting Support For Your Efforts From All Six Senses"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this episode, we take the idea of life optimization all the way&#8230; what would it be to optimize your world for each sense? If you could design the perfect environment that would support your efforts and goals, what would it look like? What would it smell like? What would it taste like? What energies would be there? What information, interactions, knowledge sources, etc would be there? More importantly, what would NOT be there? Let\u2019s explore the potential!<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow this link to send in your questions and thoughts:\u00a0<a href=\"http:\/\/kathryncolleen.com\/studio\/community\/\">http:\/\/kathryncolleen.com\/studio\/community\/<\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow THIS link to check out the book &#8211; Purna Asatti: A Roadmap To A Better Life Through Complete Connection &#8211; and the accompanying album &#8211; Purna Asatti: Music For Complete Connection:\u00a0<a href=\"http:\/\/kathryncolleen.com\/studio\/purna-asatti\/\">http:\/\/kathryncolleen.com\/studio\/purna-asatti\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An episode on optimizing your environment for each of the six senses\u2014designing the surroundings, information sources, interactions and energies that support your goals, and identifying what should not be present.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/05\/ep-78-what-you-ingest-getting-support-for-your-efforts-from-all-six-senses.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"14:28","filesize":"13.0 MB","filesize_raw":"13660240","date_recorded":"01-05-2019","explicit":"","block":"","itunes_episode_number":"78","itunes_title":"What You Ingest - Getting Support For Your Efforts From All Six Senses","itunes_season_number":"","itunes_episode_type":"full"},"tags":[313,864,540,357,1005,633,1003,944,1002,1345,1346,865,354,1006,355,1004,1340,1341,1344,358,1342,1343],"series":[212],"class_list":["post-1696","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-asking","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-energy","tag-finding-peace","tag-human-development","tag-life-optimization","tag-lifestyle-design","tag-optimizing-your-environment","tag-purna-asatti","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-senses","tag-sight","tag-sound","tag-stages","tag-taste","tag-touch","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone building a life that supports their goals, this episode turns self-development into environment design across every sense, within the Purna Asatti roadmap.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 78 - What You Ingest - Getting Support For Your Efforts From All Six Senses,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-78-what-you-ingest-getting-support-for-your-efforts-from-all-six-senses\/","topics":["growth"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1696\/ep-78-what-you-ingest-getting-support-for-your-efforts-from-all-six-senses.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1696\/ep-78-what-you-ingest-getting-support-for-your-efforts-from-all-six-senses.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"VA2mB7JSj0\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-78-what-you-ingest-getting-support-for-your-efforts-from-all-six-senses\/\">Ep 78 &#8211; 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