In this episode, we walk through how to recognize your own negative behaviors, and three methods for stopping them. This is critical to removing the things you do that hold you back from everything else. It\u2019s an important part of Stage Four, and useful for every stage after that. Are you ready to face your reality?\u00a0
<\/p>\n\n\n\n
Follow this link to send in your questions and thoughts:\u00a0http:\/\/kathryncolleen.com\/studio\/community\/<\/a> Follow THIS link to check out the book – Purna Asatti: A Roadmap To A Better Life Through Complete Connection – and the accompanying album – Purna Asatti: Music For Complete Connection:\u00a0http:\/\/kathryncolleen.com\/studio\/purna-asatti\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" A Stage Four episode on recognizing your own negative behaviors and three methods for stopping them\u2014removing the self-defeating patterns that hold you back through this stage and every stage after it.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/04\/ep-75-stage-four-connecting-to-yourself-recognizing-and-removing-negative-patterns.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"13:10","filesize":"11.8 MB","filesize_raw":"12365108","date_recorded":"30-04-2019","explicit":"","block":"","itunes_episode_number":"75","itunes_title":"Stage Four - Connecting To Yourself - Recognizing And Removing Negative Patterns","itunes_season_number":"","itunes_episode_type":"full"},"tags":[864,1331,540,357,1005,671,1333,1334,1003,944,1002,1330,1332,865,354,1006,355,1004,1313,358],"series":[212],"class_list":["post-1693","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-complete-connection","tag-connecting-to-yourself","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-eating","tag-excuses","tag-exercising","tag-finding-peace","tag-human-development","tag-life-optimization","tag-negative-patterns","tag-negative-self-talk","tag-purna-asatti","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-stage-four","tag-stages","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone wanting to break self-sabotaging habits, this episode offers three concrete methods to recognize and remove negative patterns, within the Purna Asatti roadmap.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 75 - Stage Four - Connecting To Yourself - Recognizing And Removing Negative Patterns,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-75-stage-four-connecting-to-yourself-recognizing-and-removing-negative-patterns\/","topics":["growth","mind"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1693\/ep-75-stage-four-connecting-to-yourself-recognizing-and-removing-negative-patterns.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1693\/ep-75-stage-four-connecting-to-yourself-recognizing-and-removing-negative-patterns.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"
<\/p>\n\n\n\nEp 75 – Stage Four – Connecting To Yourself – Recognizing And Removing Negative Patterns<\/a><\/blockquote>