{"id":1692,"date":"2019-05-25T12:34:18","date_gmt":"2019-05-25T12:34:18","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=1692"},"modified":"2026-08-08T10:49:04","modified_gmt":"2026-08-08T14:49:04","slug":"ep-74-stage-four-connecting-to-yourself-and-others-attending-to-needs-as-part-of-a-regular-routine","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-74-stage-four-connecting-to-yourself-and-others-attending-to-needs-as-part-of-a-regular-routine\/","title":{"rendered":"Ep 74 &#8211; Stage Four &#8211; Connecting To Yourself And Others &#8211; Attending To Needs As Part Of A Regular Routine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Previously, we talked about cataloging your needs in many different categories, and how to anticipate the needs of others. Now, it\u2019s time to take action and make meeting those needs part of a regular routine. In this episode, we talk about how to prioritize and schedule needs into your daily, weekly and monthly life to make sure you are not inadvertently pulled back into Stage Three.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow this link to send in your questions and thoughts:\u00a0<a href=\"http:\/\/kathryncolleen.com\/studio\/community\/\">http:\/\/kathryncolleen.com\/studio\/community\/<\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow THIS link to check out the book &#8211; Purna Asatti: A Roadmap To A Better Life Through Complete Connection &#8211; and the accompanying album &#8211; Purna Asatti: Music For Complete Connection:\u00a0<a href=\"http:\/\/kathryncolleen.com\/studio\/purna-asatti\/\">http:\/\/kathryncolleen.com\/studio\/purna-asatti\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Stage Four episode on turning the work of meeting your own and others&#8217; needs into a regular routine\u2014prioritizing and scheduling needs into daily, weekly and monthly life to avoid slipping back into Stage Three.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/04\/ep-74-stage-four-connecting-to-yourself-and-others-attending-to-needs-as-part-of-a-regular-routine.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"14:40","filesize":"12.3 MB","filesize_raw":"12911374","date_recorded":"30-04-2019","explicit":"","block":"","itunes_episode_number":"74","itunes_title":"Stage Four - Connecting To Yourself And Others - Attending To Needs As Part Of A Regular Routine","itunes_season_number":"","itunes_episode_type":"full"},"tags":[1329,864,540,357,1005,1003,582,944,1002,833,1312,1045,865,1328,354,1216,1006,355,1004,1313,1315,358],"series":[212],"class_list":["post-1692","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-calendar","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-how-to","tag-human-development","tag-life-optimization","tag-needs","tag-others","tag-practical-tips","tag-purna-asatti","tag-schedule","tag-seeing-yourself","tag-self","tag-self-mastery","tag-self-development","tag-self-improvement","tag-stage-four","tag-stage-three","tag-stages","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone who catalogs needs but struggles to act on them, this episode builds meeting needs into a sustainable routine, guided by the Purna Asatti stages roadmap.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 74 - Stage Four - Connecting To Yourself And Others - Attending To Needs As Part Of A Regular Routine,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-74-stage-four-connecting-to-yourself-and-others-attending-to-needs-as-part-of-a-regular-routine\/","topics":["growth"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1692\/ep-74-stage-four-connecting-to-yourself-and-others-attending-to-needs-as-part-of-a-regular-routine.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1692\/ep-74-stage-four-connecting-to-yourself-and-others-attending-to-needs-as-part-of-a-regular-routine.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"wFmwowK09m\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-74-stage-four-connecting-to-yourself-and-others-attending-to-needs-as-part-of-a-regular-routine\/\">Ep 74 &#8211; 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