In this episode, we focus on exactly what it means to connect with your body and how to connect through sleep, regenerative activities and movement. That includes lots of ideas for each and all the details you need to get creative.<\/p>\n\n\n\n
Follow THIS link to check out the book – Purna Asatti: A Roadmap To A Better Life Through Complete Connection – and the accompanying album – Purna Asatti: Music For Complete Connection: http:\/\/kathryncolleen.com\/studio\/purna-asatti\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" A Stage Two teaching on what it means to connect with your body through sleep, regenerative activities and movement, with many practical ideas for each and guidance on getting creative with physical self-care.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/04\/ep-68-stage-two-connecting-to-your-body-sleep-regeneration-and-movement.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"16:08","filesize":"13.4 MB","filesize_raw":"14046899","date_recorded":"08-04-2019","explicit":"","block":"","itunes_episode_number":"68","itunes_title":"Stage Two - Connecting To Your Body - Sleep Regeneration and Movement","itunes_season_number":"","itunes_episode_type":"full"},"tags":[864,540,273,357,1005,1271,529,1003,944,1273,1002,1261,1198,1270,865,1267,1269,354,1006,355,1004,1268,1257,1258,358,1272],"series":[212],"class_list":["post-1494","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-complete-connection","tag-connection","tag-creativity","tag-cycle","tag-cycle-of-human-development","tag-dance","tag-exercise","tag-finding-peace","tag-human-development","tag-ideas","tag-life-optimization","tag-lists","tag-menu","tag-movement","tag-purna-asatti","tag-regeneration","tag-regenerative-activities","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-sleep","tag-stage-2","tag-stage-two","tag-stages","tag-walking","series-on-life-and-being-human"],"acf":{"recommend_blurb":"Useful for anyone wanting a grounded way to reconnect with their body through rest and movement. As part of the stages journey, it complements the personal-development framework in Purna Asatti.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 68 - Stage Two - Connecting To Your Body - Sleep Regeneration and Movement,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-68-stage-two-connecting-to-your-body-sleep-regeneration-and-movement\/","topics":["health","growth"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1494\/ep-68-stage-two-connecting-to-your-body-sleep-regeneration-and-movement.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1494\/ep-68-stage-two-connecting-to-your-body-sleep-regeneration-and-movement.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"
Follow this link to send in your questions and thoughts:\u00a0http:\/\/kathryncolleen.com\/studio\/community\/<\/a><\/p>\n\n\n\nEp 68 – Stage Two – Connecting To Your Body – Sleep Regeneration and Movement<\/a><\/blockquote>