{"id":1471,"date":"2019-04-11T19:52:00","date_gmt":"2019-04-11T19:52:00","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=1471"},"modified":"2026-08-08T10:52:10","modified_gmt":"2026-08-08T14:52:10","slug":"ep-64-fear-of-missing-out-has-us-missing-out-completely","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-64-fear-of-missing-out-has-us-missing-out-completely\/","title":{"rendered":"Ep 64 &#8211; Fear Of Missing Out Has Us Missing Out Completely"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this episode, we discuss fear of missing out, how it makes us addicted to social media, email, and more, and how to break the cycle, see your own true humanity, and connect &#8211; in reality &#8211; to yourself and others.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>The new book, <strong><em>Purna Asatti &#8211; A Roadmap For Self Understanding Through Complete Connection<\/em><\/strong>, is almost here!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Follow this link to send in your questions and thoughts:\u00a0<a href=\"http:\/\/kathryncolleen.com\/studio\/community\/\">http:\/\/kathryncolleen.com\/studio\/community\/<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A discussion of fear of missing out: how it feeds addiction to social media and email, and how to break the cycle to reconnect, in reality, with your own humanity and with others.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/03\/ep-64-fear-of-missing-out-has-us-missing-out-completely.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"17:26","filesize":"14.8 MB","filesize_raw":"15467231","date_recorded":"25-03-2019","explicit":"","block":"","itunes_episode_number":"64","itunes_title":"Fear Of Missing Out Has Us Missing Out Completely","itunes_season_number":"","itunes_episode_type":"full"},"tags":[864,540,357,1005,1238,1236,1003,1237,1247,944,1002,1244,1245,865,1246,1243,1242,1241,354,1006,355,1004,690,358,1240,1239],"series":[212],"class_list":["post-1471","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-email","tag-fear-of-missing-out","tag-finding-peace","tag-fomo","tag-half-the-truth","tag-human-development","tag-life-optimization","tag-personas","tag-posts","tag-purna-asatti","tag-real-connection","tag-real-relationships","tag-seeing-others","tag-seeing-your-humanity","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-social-media","tag-stages","tag-surfing","tag-web","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone caught in the pull of social media and constant checking who wants to reconnect with real life and real people. Its theme of genuine connection reflects the heart of Purna Asatti.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 64 - Fear Of Missing Out Has Us Missing Out Completely,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-64-fear-of-missing-out-has-us-missing-out-completely\/","topics":["mind","growth"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1471\/ep-64-fear-of-missing-out-has-us-missing-out-completely.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1471\/ep-64-fear-of-missing-out-has-us-missing-out-completely.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"UmTehKmOhN\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-64-fear-of-missing-out-has-us-missing-out-completely\/\">Ep 64 &#8211; Fear Of Missing Out Has Us Missing Out Completely<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-64-fear-of-missing-out-has-us-missing-out-completely\/embed\/#?secret=UmTehKmOhN\" width=\"500\" height=\"350\" title=\"&#8220;Ep 64 &#8211; Fear Of Missing Out Has Us Missing Out Completely&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"UmTehKmOhN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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