{"id":1404,"date":"2019-03-21T16:51:26","date_gmt":"2019-03-21T16:51:26","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=1404"},"modified":"2026-08-08T10:52:20","modified_gmt":"2026-08-08T14:52:20","slug":"ep-58-forms-of-meditation-and-prayer-a-simple-menu-for-creating-your-own-optimized-routine","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-58-forms-of-meditation-and-prayer-a-simple-menu-for-creating-your-own-optimized-routine\/","title":{"rendered":"Ep 58 &#8211; Forms Of Meditation And Prayer &#8211; A Simple Menu For Creating Your Own Optimized Routine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This episode is a menu of great prayer and meditation techniques that you can use to craft, adapt and optimize a routine that works for YOU.\u00a0<br>Follow this link to send in your questions and thoughts:\u00a0<a href=\"http:\/\/kathryncolleen.com\/studio\/community\/\">http:\/\/kathryncolleen.com\/studio\/community\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menu of prayer and meditation techniques to help you craft, adapt and optimize a spiritual routine that works for you.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/03\/ep-58-forms-of-meditation-and-prayer-a-simple-menu-for-creating-your-own-optimized-routine.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"28:28","filesize":"25.8 MB","filesize_raw":"27100331","date_recorded":"19-03-2019","explicit":"","block":"","itunes_episode_number":"58","itunes_title":"Forms Of Meditation And Prayer - A Simple Menu For Creating Your Own Optimized Routine","itunes_season_number":"","itunes_episode_type":"full"},"tags":[864,540,357,1005,1003,582,944,1002,630,1198,1200,1045,631,865,1199,354,1006,355,1004,358,1049],"series":[212],"class_list":["post-1404","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-how-to","tag-human-development","tag-life-optimization","tag-meditation","tag-menu","tag-optimize","tag-practical-tips","tag-prayer","tag-purna-asatti","tag-routine","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-stages","tag-techniques","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone building or refining a personal meditation and prayer practice who wants options rather than one rigid method. 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