{"id":1378,"date":"2019-02-21T18:00:50","date_gmt":"2019-02-21T18:00:50","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&p=1378"},"modified":"2026-08-08T10:52:27","modified_gmt":"2026-08-08T14:52:27","slug":"ep-53-attachment-is-expectation-and-useful-life-hacks-for-retraining-your-brain-and-avoiding-attention-overwhelm","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-53-attachment-is-expectation-and-useful-life-hacks-for-retraining-your-brain-and-avoiding-attention-overwhelm\/","title":{"rendered":"Ep 53 – Attachment Is Expectation And Useful Life Hacks For Retraining Your Brain And Avoiding Attention Overwhelm"},"content":{"rendered":"\n

In this episode, we discuss how to recognize and eliminate attachement by looking for expectations. Plus, some useful ideas for retraining your brain using spaced repetition and avoiding attention overwhelm by grouping similar activities.
Follow this link to send in your questions and thoughts: http:\/\/kathryncolleen.com\/studio\/community\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A teaching on recognizing and eliminating attachment by spotting the expectations beneath it, plus practical ideas for retraining the brain with spaced repetition and avoiding attention overwhelm.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/02\/ep-53-attachment-is-expectation-and-useful-life-hacks-for-retraining-your-brain-and-avoiding-attention-overwhelm.m4a","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"20:38","filesize":"18.7 MB","filesize_raw":"19564350","date_recorded":"08-02-2019","explicit":"","block":"","itunes_episode_number":"53","itunes_title":"Attachment Is Expectation And Useful Life Hacks For Retraining Your Brain And Avoiding Attention Overwhelm","itunes_season_number":"","itunes_episode_type":"full"},"tags":[1092,1155,267,1175,864,540,357,1005,1172,1003,1176,944,1173,1002,266,865,1174,354,1006,355,1004,358],"series":[212],"class_list":["post-1378","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-attachment","tag-attention","tag-brain","tag-categories","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-expectation","tag-finding-peace","tag-grouping","tag-human-development","tag-life-hacks","tag-life-optimization","tag-mind","tag-purna-asatti","tag-retrain","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-stages","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone wanting to loosen attachment and manage a scattered mind. Pairs a reframe of attachment as expectation with usable brain-training habits, extending the ideas in Purna Asatti.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 53 - Attachment Is Expectation And Useful Life Hacks For Retraining Your Brain And Avoiding Attention Overwhelm,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-53-attachment-is-expectation-and-useful-life-hacks-for-retraining-your-brain-and-avoiding-attention-overwhelm\/","topics":["mind","growth"],"related_book":"Purna Asatti","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?6FKQMBFf2pXrcib6QjuQWox9UhpMDSQXoo1kemVL5vh"},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1378\/ep-53-attachment-is-expectation-and-useful-life-hacks-for-retraining-your-brain-and-avoiding-attention-overwhelm.m4a","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1378\/ep-53-attachment-is-expectation-and-useful-life-hacks-for-retraining-your-brain-and-avoiding-attention-overwhelm.m4a","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"

Ep 53 – Attachment Is Expectation And Useful Life Hacks For Retraining Your Brain And Avoiding Attention Overwhelm<\/a><\/blockquote>