{"id":1276,"date":"2019-01-25T08:34:50","date_gmt":"2019-01-25T08:34:50","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=1276"},"modified":"2026-08-08T10:55:20","modified_gmt":"2026-08-08T14:55:20","slug":"ep-47-the-truth-in-dichotomy-accessing-the-infinite-peace-inside-you-and-practcal-hacks-for-letting-go-into-deeper-meditations","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-47-the-truth-in-dichotomy-accessing-the-infinite-peace-inside-you-and-practcal-hacks-for-letting-go-into-deeper-meditations\/","title":{"rendered":"Ep 47 &#8211; The Truth In Dichotomy, Accessing The Infinite Peace Inside You And Practcal Hacks For Letting Go Into Deeper Meditations"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Several topics covered in this episode! We talk about how when you see dichotomy, you have often found the truth (with a few examples), how physically to access the infinite peace inside you at the lower dantean. and some practical ideas for letting go into deeper mediations when the stress of the world are all around you weighing you down. Send in your questions on the Community page here: <a href=\"http:\/\/kathryncolleen.com\/studio\/community\/\">http:\/\/kathryncolleen.com\/studio\/community\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A multi-topic podcast episode on how spotting dichotomy often reveals truth, how to physically access inner peace at the lower dantian, and practical techniques for letting go into deeper meditation amid everyday stress.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/01\/Ep-47-The-Truth-In-Dichotomy-Accessing-The-Infinite-Peace-Inside-You-And-Practcal-Hacks-For-Letting-Go-Into-Deeper-Meditations.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"17:54","filesize":"17.2 MB","filesize_raw":"17177556","date_recorded":"02-01-2019","explicit":"","block":"","itunes_episode_number":"46","itunes_title":"The Truth In Dichotomy, Accessing The Infinite Peace Inside You And Practcal Hacks For Letting Go Into Deeper Meditations","itunes_season_number":"","itunes_episode_type":"full"},"tags":[1042,864,540,357,1005,1040,447,1003,1044,944,1041,1002,630,1045,865,354,1006,355,1004,358,384],"series":[212],"class_list":["post-1276","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-accessing","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-dichotomy","tag-divine","tag-finding-peace","tag-going-deeper","tag-human-development","tag-infinite-peace","tag-life-optimization","tag-meditation","tag-practical-tips","tag-purna-asatti","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-stages","tag-truth","series-on-life-and-being-human"],"acf":{"recommend_blurb":"Useful for meditators seeking to settle more deeply, offering perspective on paradox and concrete, body-based methods for reaching stillness when the world feels heavy.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 47 - The Truth In Dichotomy, Accessing The Infinite Peace Inside You And Practcal Hacks For Letting Go Into Deeper Meditations,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-47-the-truth-in-dichotomy-accessing-the-infinite-peace-inside-you-and-practcal-hacks-for-letting-go-into-deeper-meditations\/","topics":["spirit","mind"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1276\/ep-47-the-truth-in-dichotomy-accessing-the-infinite-peace-inside-you-and-practcal-hacks-for-letting-go-into-deeper-meditations.mp3","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1276\/ep-47-the-truth-in-dichotomy-accessing-the-infinite-peace-inside-you-and-practcal-hacks-for-letting-go-into-deeper-meditations.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"7cWI4zqnhR\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-47-the-truth-in-dichotomy-accessing-the-infinite-peace-inside-you-and-practcal-hacks-for-letting-go-into-deeper-meditations\/\">Ep 47 &#8211; The Truth In Dichotomy, Accessing The Infinite Peace Inside You And Practcal Hacks For Letting Go Into Deeper Meditations<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-47-the-truth-in-dichotomy-accessing-the-infinite-peace-inside-you-and-practcal-hacks-for-letting-go-into-deeper-meditations\/embed\/#?secret=7cWI4zqnhR\" width=\"500\" height=\"350\" title=\"&#8220;Ep 47 &#8211; The Truth In Dichotomy, Accessing The Infinite Peace Inside You And Practcal Hacks For Letting Go Into Deeper Meditations&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"7cWI4zqnhR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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