{"id":1275,"date":"2019-01-18T08:29:17","date_gmt":"2019-01-18T08:29:17","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&p=1275"},"modified":"2026-08-08T10:55:21","modified_gmt":"2026-08-08T14:55:21","slug":"ep-46-why-we-are-prone-to-self-sabotage-and-how-to-use-it-to-your-advantage","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-46-why-we-are-prone-to-self-sabotage-and-how-to-use-it-to-your-advantage\/","title":{"rendered":"Ep 46 – Why We Are Prone To Self Sabotage And How To Use It To Your Advantage"},"content":{"rendered":"\n

In this episode we explore how we are built in with BOTH a need to grow and a negative voice that causes us to sabotage that growth, plus how to turn it around and use that negative voice for an advantage, as well as how to weaken it over time. Send in your questions here: http:\/\/kathryncolleen.com\/studio\/community\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A podcast episode exploring why humans carry both an innate drive to grow and an inner negative voice that sabotages that growth, and how to redirect that voice to your advantage and weaken it over time.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/01\/Ep-46-Why-We-Are-Prone-To-Self-Sabotage-And-How-To-Use-It-To-Your-Advantage.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"17:30","filesize":"16.8 MB","filesize_raw":"16797161","date_recorded":"02-01-2019","explicit":"","block":"","itunes_episode_number":"46","itunes_title":"Why We Are Prone To Self Sabotage And How To Use It To Your Advantage","itunes_season_number":"","itunes_episode_type":"full"},"tags":[864,540,357,1005,1003,829,944,349,1002,1038,1037,865,354,1006,355,1004,1039,358],"series":[212],"class_list":["post-1275","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-complete-connection","tag-connection","tag-cycle","tag-cycle-of-human-development","tag-finding-peace","tag-growth","tag-human-development","tag-learning","tag-life-optimization","tag-mediocrity","tag-negative-voice","tag-purna-asatti","tag-seeing-yourself","tag-self-mastery","tag-self-development","tag-self-improvement","tag-self-sabotage","tag-stages","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone stuck in self-sabotage, this episode reframes the inner critic as something you can understand, redirect, and gradually quiet.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 46 - Why We Are Prone To Self Sabotage And How To Use It To Your Advantage,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-46-why-we-are-prone-to-self-sabotage-and-how-to-use-it-to-your-advantage\/","topics":["growth","mind"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1275\/ep-46-why-we-are-prone-to-self-sabotage-and-how-to-use-it-to-your-advantage.mp3","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1275\/ep-46-why-we-are-prone-to-self-sabotage-and-how-to-use-it-to-your-advantage.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"

Ep 46 – Why We Are Prone To Self Sabotage And How To Use It To Your Advantage<\/a><\/blockquote>