{"id":1222,"date":"2019-01-04T12:40:59","date_gmt":"2019-01-04T12:40:59","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?post_type=podcast&#038;p=1222"},"modified":"2026-08-08T10:55:24","modified_gmt":"2026-08-08T14:55:24","slug":"ep-44-spiritual-fatigue-and-needing-a-break-from-all-that-self-development-plus-how-to-recognize-burnout-and-avoid-self-sabotage-during-your-breaks","status":"publish","type":"podcast","link":"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-44-spiritual-fatigue-and-needing-a-break-from-all-that-self-development-plus-how-to-recognize-burnout-and-avoid-self-sabotage-during-your-breaks\/","title":{"rendered":"Ep 44 &#8211; Spiritual Fatigue And Needing A Break From All That Self Development Plus How To Recognize Burnout And Avoid Self Sabotage During Your Breaks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this episode we discuss how self development can be intense and you may periodically need to take breaks. BUT you may have neuroses in play so how can you avoid self-sabotage and backsliding while you enjoy a bit of a break from examining your life to actually dive in and LIVE your life. We also cover when to take a break and when to focus even more, based on your particular situation.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A podcast episode on spiritual fatigue and the need to periodically pause intense self-development, how to recognize burnout, and how to avoid self-sabotage and backsliding while taking a genuine break to live your life.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2019\/01\/Ep-44-Spiritual-Fatigue-Needing-A-Break-From-Self-Development-Plus-How-To-Recognize-Burnout-And-Avoid-Self-Sabotage-During-Breaks.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"18:45","filesize":"18 MB","filesize_raw":"18005575","date_recorded":"12-12-2018","explicit":"","block":"","itunes_episode_number":"44","itunes_title":"Spiritual Fatigue And Needing A Break From All That Self Development Plus How To Recognize Burnout And Avoid Self Sabotage During Your Breaks","itunes_season_number":"","itunes_episode_type":"full"},"tags":[941,940,864,943,944,942,218,865,470,939,355,275,937,358],"series":[212],"class_list":["post-1222","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-backsliding","tag-burnout","tag-complete-connection","tag-examining-life","tag-human-development","tag-living","tag-podcast","tag-purna-asatti","tag-sabotage","tag-self-analysis","tag-self-development","tag-self-discovery","tag-spiritual-fatigue","tag-stages","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For dedicated growth-seekers who feel worn out, this episode gives permission to rest and shows how to pause without losing your footing.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 44 - Spiritual Fatigue And Needing A Break From All That Self Development Plus How To Recognize Burnout And Avoid Self Sabotage During Your Breaks,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-44-spiritual-fatigue-and-needing-a-break-from-all-that-self-development-plus-how-to-recognize-burnout-and-avoid-self-sabotage-during-your-breaks\/","topics":["growth","spirit"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1222\/ep-44-spiritual-fatigue-and-needing-a-break-from-all-that-self-development-plus-how-to-recognize-burnout-and-avoid-self-sabotage-during-your-breaks.mp3","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1222\/ep-44-spiritual-fatigue-and-needing-a-break-from-all-that-self-development-plus-how-to-recognize-burnout-and-avoid-self-sabotage-during-your-breaks.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"SAicJBy7Fj\"><a href=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-44-spiritual-fatigue-and-needing-a-break-from-all-that-self-development-plus-how-to-recognize-burnout-and-avoid-self-sabotage-during-your-breaks\/\">Ep 44 &#8211; Spiritual Fatigue And Needing A Break From All That Self Development Plus How To Recognize Burnout And Avoid Self Sabotage During Your Breaks<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kathryncolleen.com\/studio\/podcast\/ep-44-spiritual-fatigue-and-needing-a-break-from-all-that-self-development-plus-how-to-recognize-burnout-and-avoid-self-sabotage-during-your-breaks\/embed\/#?secret=SAicJBy7Fj\" width=\"500\" height=\"350\" title=\"&#8220;Ep 44 &#8211; Spiritual Fatigue And Needing A Break From All That Self Development Plus How To Recognize Burnout And Avoid Self Sabotage During Your Breaks&#8221; &#8212; Dr. Kathryn Colleen, PhD\" data-secret=\"SAicJBy7Fj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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