In this episode, we explore what it is to call yourself out on your favorite negative emotion and why they are so cathartic. We explore the addictive side of worry (and other negative emotions) and how to connect to yourself to make it all stop. …. Send your questions in on the community page at kathryncolleen.com and let me know how I can help!<\/p>\n","protected":false},"excerpt":{"rendered":"
A podcast episode on naming your favorite negative emotion, the cathartic and addictive nature of worry and similar feelings, and how connecting to yourself can break the cycle.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/10\/Ep-36-Your-Favorite-Misery-Addiction-To-Worry-And-How-To-Connect-To-Yourself-To-Stop.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"18:51","filesize":"18.1 MB","filesize_raw":"18099114","date_recorded":"23-10-2018","explicit":"","block":"","itunes_episode_number":"36","itunes_title":"Your Favorite Misery, Addiction To Worry And How To Connect To Yourself To Stop","itunes_season_number":"","itunes_episode_type":"full"},"tags":[469,540,838,234,444,834,366,524,455,205,149,46,263,351,218,836,354,355,275,664,837,835],"series":[212],"class_list":["post-1113","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-anger","tag-connection","tag-connection-to-self","tag-development","tag-emotions","tag-fear","tag-grief","tag-human","tag-humanity","tag-letting-go","tag-life","tag-life-theory","tag-motivation","tag-negative","tag-podcast","tag-sadness","tag-seeing-yourself","tag-self-development","tag-self-discovery","tag-stress","tag-unworthiness","tag-worry","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone who notices they return to worry like a habit, this episode explores why negative emotions feel rewarding and how self-connection loosens their grip.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 36 - Your Favorite Misery, Addiction To Worry And How To Connect To Yourself To Stop,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-36-your-favorite-misery-addiction-to-worry-and-how-to-connect-to-yourself-to-stop\/","topics":["growth","mind"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1113\/ep-36-your-favorite-misery-addiction-to-worry-and-how-to-connect-to-yourself-to-stop.mp3","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1113\/ep-36-your-favorite-misery-addiction-to-worry-and-how-to-connect-to-yourself-to-stop.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"
Ep 36 – Your Favorite Misery, Addiction To Worry And How To Connect To Yourself To Stop<\/a><\/blockquote>